Wed 14th Aug 2019 at 7:00am by BecsX
Run > Commute
-
Time
42:38
-
Miles
4.88
-
Min/mi
8:44
-
Pacing
34%
-
WAVA
55.83
-
Stride(cm)
104
-
Cals
426
-
Cadence
176
-
Asc(m)
45
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:07(9:07/m) 97cal 6.58/7.01mph
2) 1m - 8:44(8:44/m) 96cal 6.87/7.16mph
3) 1m - 8:48(8:48/m) 98cal 6.82/7.24mph
4) 1m - 10:15(10:15/m) 96cal 5.86/7.33mph
5) 0.48m - 3:44(7:45/m) 39cal 7.75/7.49mph
9:07 8:44 8:48 10:15 3:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:29 |
2:29 |
9:57 |
177 172-182 |
4/6 |
0.50 |
4:56 |
2:26 +16
|
9:46 |
181 172-188 |
0/24 |
0.75 |
7:10 |
2:14 |
8:56 |
176 174-180 |
1/6 |
1.00 |
9:24 |
2:15 |
8:59 |
176 174-178 |
1/3 |
1.25 |
11:34 |
2:09 |
8:37 |
177 174-180 |
4/4 |
1.50 |
13:56 |
2:22 +8
|
9:29 |
175 172-180 |
1/5 |
1.75 |
16:08 |
2:12 |
8:46 |
175 174-176 |
1/3 |
2.00 |
18:16 |
2:08 |
8:33 |
175 174-178 |
1/4 |
2.25 |
20:27 |
2:11 |
8:45 |
175 174-178 |
2/0 |
2.50 |
22:43 |
2:15 |
9:01 |
175 174-178 |
3/2 |
2.75 |
24:55 |
2:12 |
8:50 |
175 174-176 |
1/3 |
3.00 |
27:04 |
2:09 |
8:35 |
176 174-184 |
2/2 |
3.25 |
33:50 |
6:46 +3:19
|
27:03 |
165 120-180 |
1/2 |
3.50 |
36:16 |
2:27 |
9:46 |
175 170-182 |
8/1 |
3.75 |
38:33 |
2:17 |
9:07 |
175 170-178 |
5/5 |
4.00 |
41:06 |
2:34 +30
|
10:14 |
181 172-190 |
2/5 |
4.25 |
43:24 |
2:18 +18
|
9:10 |
183 176-190 |
3/5 |
4.48 |
45:16 |
1:52 +6
|
8:01 |
183 176-190 |
4/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.7 |
176 |
4.5 |
43:18 |
9:48 |
Walk |
3.7 |
121 |
0 |
1:40 |
56:09 |
Pause |
0.7 |
- |
- |
18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
48.54% |
More |
800m |
4:12 |
8:27 |
45.40% |
More |
1km |
5:17 |
8:30 |
47.14% |
More |
Mile |
8:37 |
8:37 |
49.78% |
More |
5k |
27:47 |
8:57 |
53.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
53.95 |
5km |
26:25 |
8:30 |
56.73 |
5M |
43:45 |
8:45 |
55.80 |
10km |
55:05 |
8:52 |
55.45 |
10M |
1:31:12 |
9:07 |
55.02 |
Half |
2:01:26 |
9:16 |
53.89 |
20M |
3:10:10 |
9:31 |
54.01 |
Mara |
4:13:11 |
9:40 |
53.65 |
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