Wed 14th Aug 2019 at 7:00am by Marigold

Run > General

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Time
47:10
Miles
6.05
Min/mi
7:48
Pacing
86%
WAVA
58.85
Stride(cm)
120
Cals
556
Cadence
172
BPM
128
%MHR
72.5
B/mi
1000
Asc(m)
78
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 105/113bpm 77cal 6.65/7.2mph
2) 1m - 7:59(7:59/m) 120/129bpm 86cal 7.52/8.16mph
3) 1m - 7:34(7:34/m) 128/133bpm 91cal 7.93/8.35mph
4) 1m - 7:23(7:23/m) 134/141bpm 95cal 8.12/8.43mph
5) 1m - 7:15(7:15/m) 139/147bpm 97cal 8.27/8.81mph
6) 1m - 7:31(7:31/m) 143/147bpm 104cal 7.98/8.29mph
7) 0.05m - 27(8:13/m) 141/142bpm 6cal 7.31/7.83mph

9:02 7:59 7:34 7:23 7:15 7:31 27

Pin Map

0mi in 0

Pace

15%

25%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	96 69-110	889	177 106-182	1/4
0.50	4:39	2:20	9:19	107 101-110	996	174 172-176	4/4
0.75	6:53	2:14	8:56	105 101-109	938	175 172-176	2/1
1.00	9:01	2:08	8:32	110 104-114	938	174 172-176	2/4
1.25	11:06	2:05	8:20	115 111-121	959	173 172-176	3/3
1.50	13:06	2:01	8:02	117 112-120	940	172 172-174	3/3
1.75	15:07	2:01	8:03	122 116-128	981	171 166-176	8/2
2.00	17:00	1:53	7:31	126 123-129	948	172 170-172	1/5
2.25	18:56	1:56	7:44	126 123-129	974	171 168-172	3/2
2.50	20:46	1:50	7:22	128 123-132	943	171 170-172	3/4
2.75	22:40	1:54	7:38	128 125-131	976	171 168-172	3/2
3.00	24:34	1:53	7:32	130 124-133	980	171 170-172	4/4
3.25	26:26	1:52	7:29	132 130-134	987	171 170-172	3/4
3.50	28:16	1:50	7:20	134 131-136	982	172 170-172	5/4
3.75	30:08	1:53	7:31	134 128-137	1007	172 170-172	2/5
4.00	31:57	1:48	7:13	137 132-140	990	172 170-172	3/3
4.25	33:49	1:53	7:30	139 138-141	1044	172 172-172	2/1
4.50	36:11	2:22 +34	9:26	133 120-145	1255	172 168-174	3/2
4.75	37:56	1:45	7:01	144 141-147	1011	172 170-174	3/7
5.00	39:45	1:49	7:16	140 135-142	1016	172 166-178	3/3
5.25	41:35	1:50	7:20	141 138-143	1034	171 170-172	3/3
5.50	43:28	1:53	7:30	143 141-144	1073	172 170-172	4/3
5.75	45:20	1:52	7:29	144 142-145	1078	171 170-172	2/2
6.00	47:16	1:56	7:46	144 142-147	1118	172 164-174	4/3
6.05	47:43	27	8:20	141 139-142	1176	171 170-172	0/0

Heart

128/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 7m, Flat prediction 47:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	172	6.1	47:09	7:53
Walk	0.0	106	0	0	NAN:00:00
Pause	1.2	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	46.10%	More
800m	3:30	7:02	53.06%	More
1km	4:24	7:06	54.93%	More
Mile	7:12	7:12	57.40%	More
5k	23:27	7:33	59.91%	More
5 miles	38:15	7:39	59.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	59.02
5km	23:16	7:29	60.39
5M	38:32	7:42	59.28
10km	48:31	7:48	58.76
10M	1:20:21	8:02	58.59
Half	1:46:58	8:10	57.76
20M	2:47:31	8:23	58.45
Mara	3:43:02	8:31	58.54

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