Wed 14th Aug 2019 at 7:00am by Jenni-far-far

Walk > General

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Time
42:43
Miles
2.02
Min/mi
21:09
Stride(cm)
61
Cals
197
Cadence
125
BPM
106
%MHR
61.8
B/mi
2233
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:57(19:56/m) 93/126bpm 77cal 63/73rpm 3.01/4.36mph
2) 1m - 22:11(22:11/m) 110/140bpm 117cal 62/116rpm 2.7/3.86mph
3) 0.02m - 35(27:29/m) 118/123bpm 3cal 58/60rpm 2.18/3.32mph

19:57 22:11 35

Pin Map

0mi in 0

Pace

15%

14%

12%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:20	104 87-123	1595	141 134-146
0.13	2:28	1:31	24:16	124 119-126	3008	129 116-144
0.19	3:35	1:06	17:38	111 101-121	1958	130 124-136
0.25	4:40	1:05	17:23	94 91-98	1634	130 126-132
0.31	5:45	1:05	17:26	90 89-91	1568	132 128-136
0.38	7:16	1:31	24:10	94 85-99	2271	127 116-140
0.44	8:43	1:27	23:14	87 79-91	2021	120 116-126
0.50	9:51	1:08	18:09	84 81-86	1525	129 124-132
0.56	11:25	1:34	24:58	85 79-87	2122	122 116-132
0.63	12:37	1:12	19:15	81 79-83	1560	129 116-138
0.69	13:57	1:20	21:20	95 81-104	2026	122 116-138
0.75	15:05	1:08	18:08	86 84-87	1560	127 124-132
0.81	16:24	1:19	21:08	93 85-101	1966	120 116-134
0.88	17:38	1:14	19:50	83 82-85	1647	129 116-138
0.94	18:46	1:07	17:59	90 82-96	1618	122 114-142
1.00	19:56	1:10	18:46	86 85-87	1613	117 108-128
1.06	21:12	1:16	20:17	99 86-107	2008	133 116-232
1.13	22:21	1:09	18:16	107 96-119	1955	124 116-136
1.19	23:37	1:16	20:22	120 97-139	2444	116 116-116
1.25	25:00	1:22	22:00	119 104-136	2617	128 116-140
1.31	26:04	1:04	17:03	130 122-137	2216	138 134-140
1.38	27:12	1:09	18:18	115 106-122	2105	127 116-134
1.44	28:19	1:06	17:41	116 109-121	2052	129 116-136
1.50	29:29	1:10	18:42	113 107-117	2112	124 116-130
1.56	33:05	3:36 +1:48	57:44	106 100-115	6119	121 116-130
1.63	35:16	2:11	34:54	103 99-108	3595	122 116-132
1.69	36:42	1:26	23:02	107 97-114	2465	123 116-132
1.75	38:28	1:46	28:10	105 100-110	2958	124 116-132
1.81	39:42	1:14	19:47	102 98-105	2017	128 120-136
1.88	40:59	1:16	20:22	121 103-130	2465	121 112-132
1.94	42:29	1:30	23:59	112 107-115	2686	121 112-132
2.00	43:55	1:27	23:05	115 105-123	2654	117 112-126
2.02	44:31	36	28:39	118 116-120	3380	116 116-116

Heart

106/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (232 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:52	More
800m	9:24	18:54	More
1km	11:46	18:56	More
Mile	19:36	19:36	More

Predictions

Dist	Time	Per Mile

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