-
Time
42:21
-
Miles
5.02
-
Min/mi
8:26
-
Pacing
79%
-
WAVA
55.04
-
Stride(cm)
113
-
Cals
399
-
Cadence
169
-
BPM
126
-
%MHR
71.3
-
B/mi
1059
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:12(9:12/m) 112/120bpm 72cal 6.53/6.8mph
2) 1m - 8:46(8:46/m) 123/129bpm 81cal 6.84/7.03mph
3) 1m - 8:25(8:25/m) 125/133bpm 78cal 7.13/7.33mph
4) 1m - 8:08(8:08/m) 134/138bpm 86cal 7.38/7.6mph
5) 1m - 7:44(7:44/m) 136/141bpm 81cal 7.76/8.45mph
6) 0.02m - 7(6:24/m) 142/142bpm 1cal 9.39/8.39mph
9:12 8:46 8:25 8:08 7:44 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:24 |
2:24 |
9:37 |
104 74-111 |
1000 |
164 160-166 |
0.50 |
4:41 |
2:17 |
9:07 |
113 109-116 |
1029 |
166 166-168 |
0.75 |
6:56 |
2:15 |
9:01 |
115 113-117 |
1037 |
167 166-168 |
1.00 |
9:11 |
2:15 |
8:58 |
118 115-120 |
1059 |
168 166-170 |
1.25 |
11:24 |
2:14 |
8:54 |
120 117-124 |
1069 |
168 166-170 |
1.50 |
13:37 |
2:13 |
8:51 |
122 119-125 |
1080 |
168 166-170 |
1.75 |
15:47 |
2:10 |
8:40 |
124 120-126 |
1076 |
168 168-170 |
2.00 |
17:57 |
2:10 |
8:39 |
126 123-129 |
1089 |
169 168-172 |
2.25 |
21:01 |
3:04 +57
|
12:16 |
120 98-132 |
1472 |
169 158-172 |
2.50 |
23:08 |
2:07 |
8:29 |
125 122-129 |
1061 |
170 168-170 |
2.75 |
25:14 |
2:05 |
8:22 |
126 123-133 |
1054 |
170 168-172 |
3.00 |
27:19 |
2:05 |
8:21 |
128 125-132 |
1069 |
170 168-172 |
3.25 |
29:21 |
2:02 |
8:09 |
131 124-136 |
1068 |
171 170-174 |
3.50 |
31:23 |
2:02 |
8:08 |
134 131-137 |
1090 |
172 170-172 |
3.75 |
33:25 |
2:02 |
8:06 |
135 132-137 |
1094 |
171 170-174 |
4.00 |
35:26 |
2:02 |
8:06 |
136 133-138 |
1103 |
171 170-174 |
4.25 |
37:24 |
1:58 |
7:52 |
135 133-137 |
1061 |
172 170-174 |
4.50 |
39:22 |
1:58 |
7:50 |
135 134-136 |
1058 |
172 170-174 |
4.75 |
41:19 |
1:57 |
7:47 |
136 134-138 |
1059 |
172 170-174 |
5.00 |
43:10 |
1:51 |
7:25 |
137 135-141 |
1016 |
173 172-174 |
5.02 |
43:18 |
8 |
7:19 |
142 141-142 |
1039 |
172 168-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
169 |
5 |
43:18 |
8:38 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
44.05% |
More |
800m |
3:46 |
7:35 |
50.08% |
More |
1km |
4:45 |
7:38 |
51.89% |
More |
Mile |
7:43 |
7:43 |
54.38% |
More |
5k |
26:07 |
8:24 |
54.64% |
More |
5 miles |
43:06 |
8:37 |
53.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
54.83 |
5km |
25:28 |
8:12 |
56.03 |
5M |
42:10 |
8:26 |
55.05 |
10km |
53:06 |
8:33 |
54.57 |
10M |
1:27:55 |
8:48 |
54.45 |
Half |
1:57:04 |
8:56 |
53.67 |
20M |
3:03:19 |
9:10 |
54.31 |
Mara |
4:04:04 |
9:19 |
54.40 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry