Wed 14th Aug 2019 at 6:00am by elliot_worth

Bike > General

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Time
5:52
Miles
1.28
Mph
13.1
Cals
10
Watts
82
Cadence
61
BPM
102
%MHR
58
B/mi
468
Surface
Road

Notes & Comments

Split Summary
===
1) 1.28m - 5:52(4:35/m) 102/114bpm 10cal 60/76rpm 28/164W 13.09/23.15mph

5:52

Pin Map

0mi in 0

Pace

15%

42%

29%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	35	35 +6	6.47	93 81-101	862	44 41-47	44 28-66
0.13	57	22	10.10	96 89-99	570	49 47-50	37 29-53
0.19	1:12	15	14.93	93 88-95	374	0 0-0	-
0.25	1:25	13	16.96	95 93-97	336	0 0-0	-
0.31	1:40	15	15.28	90 88-93	354	0 0-0	-
0.38	1:57	17	13.00	88 85-96	406	0 0-0	-
0.44	2:15	18	12.68	101 98-104	478	0 0-0	-
0.50	2:33	18	12.76	106 104-109	498	0 0-0	-
0.56	2:50	18	12.82	109 108-110	510	0 0-0	-
0.63	3:09	18	12.23	107 107-108	525	0 0-0	-
0.69	3:29	20	11.35	109 107-111	576	0 0-0	-
0.75	3:48	20	11.33	111 110-112	588	0 0-0	-
0.81	4:07	19	11.90	113 111-114	570	63 62-63	70 65-76
0.88	4:25	18	12.84	113 111-114	528	66 64-68	116 62-151
0.94	4:41	16	13.69	108 107-111	473	62 59-68	87 61-138
1.00	4:57	16	14.38	109 107-111	455	62 59-66	60 47-66
1.06	5:12	15	15.24	104 102-107	409	66 64-67	103 56-128
1.13	5:23	11	20.05	102 100-103	305	68 66-69	41 31-46
1.19	5:34	11	20.77	99 98-100	286	0 0-0	-
1.25	5:49	15	14.90	98 96-100	395	68 63-76	104 41-164
1.28	5:58	9	12.07	97 93-99	482	61 59-63	100 95-104

Heart

102/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

82W (164 max)

Power Graph

Power Bands

Cadence

61 (76 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:26	More
800m	1:59	3:59	More
1km	2:38	4:15	More
Mile	4:21	4:21	More

Predictions

Dist	Time	Per Mile
10 miles	51:51	5:11
20km	1:05:17	5:15
15 miles	1:19:41	5:19
20 miles	1:48:06	5:24
40km	2:16:06	5:29
25 miles	2:16:57	5:29
42km	2:23:20	5:30
50 miles	4:45:32	5:43
56 miles	5:21:59	5:45
100 miles	9:55:19	5:57
112 miles	11:11:18	6:00

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