Wed 14th Aug 2019 at 7:00am by Sampson

Run > General

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Time
1:04:03
Miles
6.76
Min/mi
9:28
Pacing
73%
WAVA
45.11
Stride(cm)
110
Cals
831
Cadence
154
BPM
155
%MHR
75.8
B/mi
1464
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 133/156bpm 61cal 10.83/0kmph
2) 1km - 5:35(5:35/km) 136/143bpm 62cal 10.74/0kmph
3) 1km - 5:34(5:34/km) 138/145bpm 63cal 10.77/0kmph
4) 1km - 5:51(5:51/km) 145/158bpm 70cal 10.26/0kmph
5) 1km - 6:34(6:34/km) 149/160bpm 82cal 9.14/0kmph
6) 1km - 5:37(5:37/km) 154/163bpm 73cal 10.68/0kmph
7) 1km - 6:32(6:32/km) 164/176bpm 90cal 9.18/0kmph
8) 1km - 5:38(5:38/km) 170/177bpm 81cal 10.65/0kmph
9) 1km - 6:17(6:17/km) 172/179bpm 92cal 9.55/0kmph
10) 1km - 5:46(5:46/km) 170/181bpm 84cal 10.39/0kmph
11) 0.88km - 5:06(5:49/km) 169/181bpm 73cal 10.32/0kmph

5:33 5:35 5:34 5:51 6:34 5:37 6:32 5:38 6:17 5:46 5:06

Pin Map

0mi in 0

Pace

35%

23%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:27	123 90-134	1039	155 150-156
0.50	4:26	2:19	9:18	141 130-156	1310	157 154-160
0.75	6:48	2:22	9:26	141 137-143	1331	156 150-160
1.00	9:13	2:26	9:42	133 126-137	1291	154 124-160
1.25	11:11	1:58	7:52	136 134-141	1069	152 150-154
1.50	13:32	2:21	9:23	137 127-143	1285	154 152-156
1.75	15:47	2:16	9:02	137 132-142	1238	156 154-158
2.00	18:24	2:36	10:26	137 125-144	1429	155 152-158
2.25	20:31	2:07	8:28	142 135-151	1203	155 152-156
2.50	22:40	2:09	8:36	155 150-158	1333	156 152-160
2.75	25:39	2:59	11:57	146 136-158	1746	152 114-160
3.00	27:58	2:18	9:13	149 145-153	1374	155 152-158
3.25	30:36	2:38	10:33	154 150-156	1625	150 118-158
3.50	32:54	2:18	9:11	155 150-163	1423	154 152-156
3.75	34:54	2:01	8:02	155 152-158	1246	155 152-160
4.00	37:59	3:05	12:20	161 150-175	1986	151 118-156
4.25	40:21	2:21	9:26	167 164-170	1575	155 148-160
4.50	42:30	2:09	8:36	170 166-174	1462	154 118-158
4.75	44:39	2:09	8:36	168 165-176	1443	156 142-160
5.00	47:19	2:41	10:42	171 161-177	1831	151 100-160
5.25	49:45	2:26	9:42	171 161-177	1659	156 154-160
5.50	51:54	2:10	8:39	174 170-179	1505	157 154-160
5.75	54:28	2:34	10:15	174 170-179	1784	151 108-158
6.00	56:52	2:23	9:34	168 153-180	1606	156 154-166
6.25	59:12	2:20	9:22	170 164-173	1592	153 118-158
6.50	1:01:30	2:18	9:12	172 166-177	1581	155 148-158
6.75	1:03:55	2:25	9:41	166 153-181	1607	153 104-158
6.76	1:04:03	8	13:53	156 156-156	2167	154 154-154

Heart

155/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (166 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	155	6.7	1:01:18	9:13
Walk	4.1	115	0.1	2:37	24:28
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	39.76%	More
800m	4:00	8:02	42.16%	More
1km	5:11	8:21	42.49%	More
Mile	8:36	8:36	44.08%	More
5k	29:03	9:21	44.28%	More
5 miles	47:19	9:28	44.54%	More
10k	58:48	9:28	44.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	44.88
5km	28:06	9:03	45.78
5M	46:31	9:18	45.31
10km	58:35	9:26	45.08
10M	1:37:00	9:42	45.10
Half	2:09:09	9:52	44.54
20M	3:22:14	10:07	45.08
Mara	4:29:16	10:17	45.14

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