Wed 14th Aug 2019 at 7:00am by AntClark

Run > Trail Run

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Time
1:07:10
Miles
6.42
Min/mi
10:28
Pacing
45%
WAVA
42.89
Stride(cm)
94
Cals
915
Cadence
163
BPM
141
%MHR
78.2
B/mi
1472
Asc(m)
666
Hillscore
57
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 133/153bpm 144cal 5.94/8.66mph
2) 1m - 11:29(11:29/m) 138/166bpm 162cal 5.22/10.02mph
3) 1m - 12:20(12:20/m) 151/172bpm 197cal 4.87/8.52mph
4) 1m - 12:55(12:55/m) 156/171bpm 223cal 4.65/7.31mph
5) 1m - 8:49(8:49/m) 139/171bpm 96cal 6.8/10.6mph
6) 1m - 7:54(7:54/m) 127/137bpm 67cal 7.6/12.02mph
7) 0.42m - 3:38(8:43/m) 117/130bpm 26cal 6.88/8.52mph

10:06 11:29 12:20 12:55 8:49 7:54 3:38

Pin Map

0mi in 0

Pace

57%

11%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:41	4:41 +1:53	18:45	117 86-133	2193	166 112-182	32/12
0.50	7:12	2:31	10:03	136 116-143	1367	171 164-178	24/2
0.75	9:38	2:26	9:43	146 138-153	1418	172 168-176	27/2
1.00	14:18	4:40 +2:20	18:42	133 85-153	2487	173 110-180	35/13
1.25	16:10	1:52	7:27	139 130-150	1035	177 172-184	6/11
1.50	21:30	5:20 +2:58	21:21	120 111-131	2561	171 140-186	14/25
1.75	25:00	3:30 +1:15	14:01	135 111-148	1893	171 158-182	4/23
2.00	30:00	5:00	19:58	145 109-166	2896	130 84-172	75/3
2.25	34:04	4:04 +8	16:14	160 155-170	2599	146 90-174	65/6
2.50	38:59	4:55 +1:07	19:40	159 138-172	3128	147 92-182	39/47
2.75	41:23	2:25	9:38	148 131-157	1426	167 136-176	18/49
3.00	43:52	2:28 +17	9:54	129 115-141	1277	173 168-178	21/21
3.25	46:28	2:36	10:24	156 140-160	1622	172 164-178	56/3
3.50	49:53	3:25 +48	13:40	150 135-159	2051	172 158-176	33/25
3.75	53:19	3:26	13:43	158 149-165	2169	154 92-186	53/5
4.00	57:44	4:26 +10	17:43	159 150-171	2816	135 84-174	56/1
4.25	1:00:31	2:47	11:08	158 139-171	1760	165 120-194	42/20
4.50	1:02:42	2:10	8:42	135 131-140	1174	174 168-180	4/14
4.75	1:04:33	1:51	7:24	128 126-131	948	177 174-180	16/28
5.00	1:06:33	2:00	8:00	125 121-130	1000	173 166-184	0/43
5.25	1:08:47	2:15	8:59	128 115-137	1149	172 130-186	1/38
5.50	1:10:38	1:51	7:24	125 119-134	925	180 170-198	6/46
5.75	1:12:32	1:53	7:33	129 125-134	974	182 172-194	0/60
6.00	1:14:27	1:55	7:42	126 122-131	970	180 170-190	2/64
6.25	1:17:32	3:05 +1:05	12:19	125 108-130	1540	177 166-184	7/43
6.42	1:19:26	1:54 +16	11:23	107 104-112	1218	170 130-180	1/28

Heart

141/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 666m, Range 369m, Flat prediction 57:03

Elevation Graph

Biggest Climbs (m)	Min/mi
174 30.7%	16:45
114 24.3%	13:57
95 5.4%	12:32
81 9.8%	9:36
27 20.8%	10:30
26 18.1%	10:31
See your biggest climbs

Cadence

163 (198 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.0	171	6.1	58:17	11:02
Walk	14.0	110	0.3	12:21	36:01
Still	0.0	-	-	2	-
Pause	9.9	-	-	8:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	44.03%	More
800m	3:40	7:23	49.14%	More
1km	4:38	7:27	50.94%	More
Mile	7:34	7:34	53.40%	More
5k	31:06	10:01	44.17%	More
5 miles	59:04	11:49	37.77%	More
10k	1:15:10	12:06	37.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	43.21
5km	31:07	10:01	44.14
5M	51:32	10:18	43.29
10km	1:04:53	10:27	42.89
10M	1:47:26	10:45	42.76
Half	2:23:03	10:55	42.14
20M	3:44:00	11:12	42.64
Mara	4:58:14	11:23	42.70

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