Tue 13th Aug 2019 at 5:00pm by SaulBee

Run > General

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Time
9:59
Miles
1.01
Min/mi
9:53
Pacing
95%
WAVA
42.63
Cals
122
BPM
147
%MHR
86.1
B/mi
1455
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 9:48(9:52/m) 121cal
2) 0.02m - 11(10:30/m) 1cal

9:48 11

Pin Map

0mi in 0

Pace

14%

49%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	40	40	10:35	107 84-137	1132
0.13	1:18	39	10:17	144 137-151	1481
0.19	1:59	41	10:50	155 151-158	1680
0.25	2:36	37	9:50	154 152-156	1515
0.31	3:12	37	9:46	153 151-157	1495
0.38	3:49	37	9:47	155 151-161	1516
0.44	4:25	35	9:27	157 153-160	1484
0.50	4:59	35	9:14	153 148-156	1413
0.56	5:36	37	9:56	150 145-156	1490
0.63	6:12	36	9:28	155 152-158	1468
0.69	6:46	34	9:12	150 147-153	1379
0.75	7:22	35	9:22	147 145-149	1377
0.81	8:00	38	10:08	146 144-148	1479
0.88	8:34	34	9:10	144 142-146	1320
0.94	9:11	37	9:55	147 144-152	1459
1.00	9:50	39	10:21	145 143-149	1500
1.01	9:58	8	11:44	143 141-145	1677

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	34.81%	More
800m	4:42	9:27	40.17%	More
1km	5:55	9:31	41.62%	More
Mile	9:50	9:50	42.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	42.44
5km	32:51	10:34	43.43
5M	54:24	10:53	42.67
10km	1:08:30	11:01	42.30
10M	1:53:25	11:21	42.21
Half	2:31:01	11:32	41.61
20M	3:56:29	11:49	42.10
Mara	5:14:51	12:01	42.17

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