Tue 13th Aug 2019 at 4:00pm by SaulBee

Run > General

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Time
9:50
Miles
1.01
Min/mi
9:44
Pacing
95%
WAVA
43.28
Cals
122
BPM
152
%MHR
89
B/mi
1482
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 9:39(9:42/m) 121cal
2) 0.02m - 11(10:58/m) 1cal

9:39 11

Pin Map

0mi in 0

Pace

61%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	34	34	8:58	87 75-101	780
0.13	1:13	39	10:27	121 103-150	1264
0.19	1:50	38	10:01	157 151-160	1573
0.25	2:27	37	9:49	158 155-163	1550
0.31	3:03	36	9:41	163 159-168	1578
0.38	3:41	38	10:07	165 159-171	1668
0.44	4:19	38	10:09	163 159-168	1653
0.50	4:54	35	9:21	165 161-168	1542
0.56	5:32	37	9:57	163 161-166	1621
0.63	6:08	36	9:35	163 159-166	1563
0.69	6:44	36	9:39	160 147-164	1543
0.75	7:24	40	10:39	148 143-157	1577
0.81	7:57	33	8:55	158 151-165	1408
0.88	8:34	37	9:45	159 152-166	1549
0.94	9:08	34	9:02	156 147-159	1409
1.00	9:43	35	9:25	148 144-151	1393
1.01	9:49	6	8:47	150 149-151	1317

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	35.51%	More
800m	4:45	9:32	39.81%	More
1km	5:56	9:34	41.45%	More
Mile	9:41	9:41	43.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	43.09
5km	32:21	10:25	44.11
5M	53:35	10:43	43.32
10km	1:07:28	10:51	42.95
10M	1:51:43	11:10	42.85
Half	2:28:44	11:21	42.25
20M	3:52:55	11:39	42.75
Mara	5:10:07	11:50	42.81

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