Tue 13th Aug 2019 at 7:00pm by HazelnutCH

Run > Recovery Run

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Time
46:07
Miles
4.59
Min/mi
10:03
Pacing
80%
WAVA
50.81
Cals
451
Asc(m)
287
Hillscore
16
Surface
Mixed

Notes & Comments

Split Summary
===
1) 4.59m - 46:07(10:03/m) 451cal

46:07

Pace

16%

14%

43%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:24	1:24	11:10	33/1
0.25	2:57	1:33	12:25	5/3
0.38	4:16	1:19	10:35	6/5
0.50	5:33	1:17	10:15	9/14
0.63	6:50	1:17	10:15	1/8
0.75	8:02	1:12	9:36	0/4
0.88	9:14	1:12	9:33	0/10
1.00	10:28	1:14	9:53	3/4
1.13	11:41	1:13	9:44	2/5
1.25	12:53	1:13	9:40	2/1
1.38	14:03	1:10	9:21	4/1
1.50	15:25	1:22	10:52	6/2
1.63	17:03	1:38	13:03	19/1
1.75	19:25	2:22	18:54	29/0
1.88	20:53	1:28	11:48	4/7
2.00	22:22	1:29	11:49	9/0
2.13	23:33	1:12	9:33	1/6
2.25	24:46	1:12	9:39	0/11
2.38	25:56	1:10	9:23	0/5
2.50	27:06	1:10	9:18	0/7
2.63	28:18	1:12	9:36	1/9
2.75	29:36	1:18	10:26	10/9
2.88	30:52	1:16	10:07	9/18
3.00	32:13	1:21	10:46	2/10
3.13	33:27	1:14	9:54	2/3
3.25	34:42	1:15	9:57	26/10
3.38	36:05	1:23	11:06	1/15
3.50	37:11	1:07	8:52	9/14
3.63	38:25	1:14	9:51	8/2
3.75	39:35	1:10	9:18	2/5
3.88	40:43	1:08	9:06	3/4
4.00	41:50	1:07	8:57	2/4
4.13	43:03	1:12	9:39	29/4
4.25	44:05	1:03	8:20	10/17
4.38	45:04	58	7:47	11/6
4.50	45:56	52	6:57	3/29
4.59	46:41	45	8:17	2/5

Elevation

Asc 287m, Range 73m, Flat prediction 43:47

Elevation Graph

Biggest Climbs (m)	Min/mi
66 8.8%	13:49
42 9.5%	11:47
29 22.3%	8:47
15 6.4%	8:21
12 10.7%	8:44
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	52.02%	More
800m	3:51	7:46	52.61%	More
1km	5:06	8:13	51.71%	More
Mile	8:35	8:35	52.29%	More
5k	31:12	10:03	50.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	48.95
5km	30:30	9:49	51.40
5M	50:30	10:06	50.66
10km	1:03:35	10:14	50.37
10M	1:45:17	10:32	50.02
Half	2:20:10	10:42	49.01
20M	3:39:30	10:59	49.13
Mara	4:52:14	11:09	48.79

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