Wed 14th Aug 2019 at 7:00am by AJLB

Run > General

  • Time
    49:24
  • Miles
    6.46
  • Min/mi
    7:39
  • Pacing
    88%
  • WAVA
    60.59
  • Stride(cm)
    122
  • Cals
    605
  • Cadence
    172
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1064
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 134/142bpm 101cal 7.39/8.06mph
2) 1m - 7:35(7:35/m) 138/145bpm 96cal 7.91/8.5mph
3) 1m - 7:48(7:48/m) 141/147bpm 99cal 7.69/8.66mph
4) 1m - 7:45(7:45/m) 141/147bpm 95cal 7.74/8.43mph
5) 1m - 7:14(7:14/m) 138/143bpm 83cal 8.3/8.68mph
6) 1m - 7:22(7:22/m) 140/146bpm 85cal 8.14/8.7mph
7) 0.46m - 3:32(7:43/m) 147/151bpm 46cal 7.77/8.41mph
8:07 7:35 7:48 7:45 7:14 7:22 3:32

Pace

2% 4% 25% 63% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:08 2:08 8:34 126 81-136 1079 168 92-172
0.50 4:09 2:01 8:04 136 131-139 1096 173 170-174
0.75 6:07 1:58 7:51 136 129-142 1068 173 168-176
1.00 8:06 1:59 7:57 139 137-142 1106 171 170-174
1.25 10:05 1:59 7:54 137 133-140 1083 173 170-176
1.50 11:58 1:53 7:31 140 138-144 1053 172 170-176
1.75 13:54 1:56 7:44 140 130-145 1083 173 170-174
2.00 15:42 1:48 7:12 135 133-138 973 173 172-176
2.25 17:30 1:48 7:12 139 134-144 1000 173 172-176
2.50 19:23 1:54 7:35 144 142-147 1091 172 168-176
2.75 21:21 1:58 7:52 140 136-144 1100 173 168-174
3.00 23:43 2:21 +12 9:25 140 125-145 1318 172 164-176
3.25 25:46 2:03 8:12 141 136-144 1157 170 166-174
3.50 27:42 1:56 7:45 141 138-144 1093 171 170-172
3.75 29:38 1:56 7:46 144 141-147 1118 173 170-176
4.00 31:27 1:49 7:15 136 133-142 985 173 172-176
4.25 33:21 1:54 7:37 135 131-138 1028 172 170-174
4.50 35:03 1:42 6:49 136 132-140 926 174 170-178
4.75 36:53 1:50 7:20 140 136-143 1026 173 170-176
5.00 38:41 1:48 7:10 139 135-143 997 173 170-178
5.25 40:35 1:55 7:38 137 128-143 1046 172 162-176
5.50 42:36 2:00 +5 8:02 140 134-143 1124 171 142-174
5.75 44:22 1:46 7:06 142 140-145 1008 173 170-174
6.00 46:08 1:46 7:02 143 137-146 1007 173 172-176
6.25 48:02 1:54 7:34 148 146-151 1121 172 168-174
6.46 49:40 1:38 7:56 147 144-149 1166 171 162-174

Heart

139/151max
  • Show Beats/Mile

Cadence

172 (178 max) Stride Length: 122cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 48.28% More
800m 3:27 6:57 54.14% More
1km 4:22 7:01 55.94% More
Mile 7:12 7:12 57.83% More
5k 23:00 7:24 61.54% More
5 miles 37:53 7:35 60.78% More
10k 47:29 7:38 60.53% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 60.92
5km 22:44 7:19 62.28
5M 37:39 7:32 61.16
10km 47:24 7:38 60.63
10M 1:18:30 7:51 60.47
Half 1:44:31 7:59 59.61
20M 2:43:40 8:11 60.32
Mara 3:37:55 8:19 60.41
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