Wed 14th Aug 2019 at 7:00am by AJLB
Run > General
-
Time
49:24
-
Miles
6.46
-
Min/mi
7:39
-
Pacing
88%
-
WAVA
60.59
-
Stride(cm)
122
-
Cals
605
-
Cadence
172
-
BPM
139
-
%MHR
81.4
-
B/mi
1064
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:07(8:07/m) 134/142bpm 101cal 7.39/8.06mph
2) 1m - 7:35(7:35/m) 138/145bpm 96cal 7.91/8.5mph
3) 1m - 7:48(7:48/m) 141/147bpm 99cal 7.69/8.66mph
4) 1m - 7:45(7:45/m) 141/147bpm 95cal 7.74/8.43mph
5) 1m - 7:14(7:14/m) 138/143bpm 83cal 8.3/8.68mph
6) 1m - 7:22(7:22/m) 140/146bpm 85cal 8.14/8.7mph
7) 0.46m - 3:32(7:43/m) 147/151bpm 46cal 7.77/8.41mph
8:07 7:35 7:48 7:45 7:14 7:22 3:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:08 |
2:08 |
8:34 |
126 81-136 |
1079 |
168 92-172 |
0.50 |
4:09 |
2:01 |
8:04 |
136 131-139 |
1096 |
173 170-174 |
0.75 |
6:07 |
1:58 |
7:51 |
136 129-142 |
1068 |
173 168-176 |
1.00 |
8:06 |
1:59 |
7:57 |
139 137-142 |
1106 |
171 170-174 |
1.25 |
10:05 |
1:59 |
7:54 |
137 133-140 |
1083 |
173 170-176 |
1.50 |
11:58 |
1:53 |
7:31 |
140 138-144 |
1053 |
172 170-176 |
1.75 |
13:54 |
1:56 |
7:44 |
140 130-145 |
1083 |
173 170-174 |
2.00 |
15:42 |
1:48 |
7:12 |
135 133-138 |
973 |
173 172-176 |
2.25 |
17:30 |
1:48 |
7:12 |
139 134-144 |
1000 |
173 172-176 |
2.50 |
19:23 |
1:54 |
7:35 |
144 142-147 |
1091 |
172 168-176 |
2.75 |
21:21 |
1:58 |
7:52 |
140 136-144 |
1100 |
173 168-174 |
3.00 |
23:43 |
2:21 +12
|
9:25 |
140 125-145 |
1318 |
172 164-176 |
3.25 |
25:46 |
2:03 |
8:12 |
141 136-144 |
1157 |
170 166-174 |
3.50 |
27:42 |
1:56 |
7:45 |
141 138-144 |
1093 |
171 170-172 |
3.75 |
29:38 |
1:56 |
7:46 |
144 141-147 |
1118 |
173 170-176 |
4.00 |
31:27 |
1:49 |
7:15 |
136 133-142 |
985 |
173 172-176 |
4.25 |
33:21 |
1:54 |
7:37 |
135 131-138 |
1028 |
172 170-174 |
4.50 |
35:03 |
1:42 |
6:49 |
136 132-140 |
926 |
174 170-178 |
4.75 |
36:53 |
1:50 |
7:20 |
140 136-143 |
1026 |
173 170-176 |
5.00 |
38:41 |
1:48 |
7:10 |
139 135-143 |
997 |
173 170-178 |
5.25 |
40:35 |
1:55 |
7:38 |
137 128-143 |
1046 |
172 162-176 |
5.50 |
42:36 |
2:00 +5
|
8:02 |
140 134-143 |
1124 |
171 142-174 |
5.75 |
44:22 |
1:46 |
7:06 |
142 140-145 |
1008 |
173 170-174 |
6.00 |
46:08 |
1:46 |
7:02 |
143 137-146 |
1007 |
173 172-176 |
6.25 |
48:02 |
1:54 |
7:34 |
148 146-151 |
1121 |
172 168-174 |
6.46 |
49:40 |
1:38 |
7:56 |
147 144-149 |
1166 |
171 162-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:42 |
48.28% |
More |
800m |
3:27 |
6:57 |
54.14% |
More |
1km |
4:22 |
7:01 |
55.94% |
More |
Mile |
7:12 |
7:12 |
57.83% |
More |
5k |
23:00 |
7:24 |
61.54% |
More |
5 miles |
37:53 |
7:35 |
60.78% |
More |
10k |
47:29 |
7:38 |
60.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
60.92 |
5km |
22:44 |
7:19 |
62.28 |
5M |
37:39 |
7:32 |
61.16 |
10km |
47:24 |
7:38 |
60.63 |
10M |
1:18:30 |
7:51 |
60.47 |
Half |
1:44:31 |
7:59 |
59.61 |
20M |
2:43:40 |
8:11 |
60.32 |
Mara |
3:37:55 |
8:19 |
60.41 |
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