Wed 14th Aug 2019 at 7:00am by Homer

Run > General

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Time
32:50
Miles
3.09
Min/mi
10:38
Pacing
95%
WAVA
42.52
Stride(cm)
86
Cals
394
Cadence
177
BPM
131
%MHR
73.8
B/mi
1397
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 131/145bpm 128cal 5.67/6.26mph
2) 1m - 10:38(10:38/m) 130/136bpm 126cal 5.64/6.45mph
3) 1m - 10:40(10:40/m) 134/138bpm 128cal 5.63/6.39mph
4) 0.09m - 57(10:41/m) 140/142bpm 12cal 5.62/5.95mph

10:35 10:38 10:40 57

Pace

64%

22%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:47	116 96-138	1135	171 112-218	0/7
0.25	2:40	1:26	11:29	142 138-145	1630	176 174-178	5/1
0.38	4:01	1:21	10:51	135 130-143	1464	177 174-180	2/0
0.50	5:20	1:19	10:35	130 128-131	1376	178 176-182	2/0
0.63	6:35	1:15	10:01	130 128-132	1303	178 176-184	1/0
0.75	7:56	1:20	10:43	128 126-130	1371	179 176-182	0/2
0.88	9:16	1:20	10:43	131 129-133	1405	177 174-180	0/0
1.00	10:34	1:17	10:19	131 128-133	1352	177 174-180	0/3
1.13	11:53	1:19	10:34	128 125-130	1353	178 174-182	0/1
1.25	13:09	1:16	10:06	131 124-136	1322	176 172-180	0/3
1.38	14:30	1:21	10:51	131 126-135	1421	177 174-178	2/0
1.50	15:50	1:20	10:39	131 128-135	1394	177 174-178	2/1
1.63	17:11	1:21	10:49	131 127-132	1418	178 174-180	0/1
1.75	18:33	1:22	10:58	131 127-133	1437	178 176-182	3/0
1.88	19:54	1:20	10:43	131 127-133	1403	177 174-178	0/1
2.00	21:12	1:19	10:31	129 127-130	1357	176 172-178	1/1
2.13	22:35	1:23	11:00	133 130-136	1464	177 174-180	4/0
2.25	23:54	1:19	10:35	133 132-134	1407	178 176-182	1/0
2.38	25:17	1:22	10:59	135 133-136	1482	177 176-180	3/0
2.50	26:35	1:18	10:26	135 132-137	1408	177 176-178	1/2
2.63	27:58	1:23	11:06	134 132-136	1487	177 176-180	1/1
2.75	29:14	1:16	10:06	133 131-135	1342	176 174-178	0/1
2.88	30:35	1:21	10:52	136 134-138	1478	177 176-178	0/2
3.00	31:52	1:16	10:11	137 135-138	1394	177 174-180	0/2
3.09	32:49	57	10:46	140 138-141	1508	178 176-182	1/1

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 16m, Flat prediction 32:43

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	10:52
See your biggest climbs

Cadence

177 (218 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.1	32:49	10:37
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	31.65%	More
800m	5:09	10:21	36.07%	More
1km	6:28	10:24	37.46%	More
Mile	10:27	10:27	39.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	43.41
5km	33:02	10:38	42.53
5M	55:40	11:08	41.03
10km	1:10:40	11:22	40.34
10M	1:59:07	11:55	39.52
Half	2:40:12	12:14	38.57
20M	4:14:51	12:45	38.42
Mara	5:42:45	13:05	38.09

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