Wed 14th Aug 2019 at 6:00am by The wee beastie

Run > General

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Time
1:11:36
Miles
8.35
Min/mi
8:34
Pacing
59%
WAVA
58.15
Stride(cm)
120
Cals
669
Cadence
157
Asc(m)
326
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 8.35m - 1:11:36(8:34/m) 669cal 7/10.56mph

1:11:36

Pace

28%

53%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:02	155 120-162	3/12
0.50	4:44	2:28	9:53	155 152-156	24/2
0.75	6:49	2:05	8:21	157 152-162	4/5
1.00	8:53	2:04	8:17	157 154-162	5/4
1.25	11:03	2:09	8:37	157 154-162	13/14
1.50	13:09	2:06	8:25	155 152-158	10/4
1.75	14:57	1:49	7:15	157 154-160	0/19
2.00	17:08	2:10	8:42	157 152-166	11/7
2.25	19:13	2:05	8:21	155 152-158	5/5
2.50	21:18	2:05	8:20	156 150-158	8/14
2.75	23:21	2:03	8:11	156 152-162	5/1
3.00	25:31	2:10	8:41	156 154-160	10/1
3.25	30:00	4:29 +2:27	17:57	155 120-160	7/3
3.50	32:03	2:03	8:11	156 154-160	6/9
3.75	35:00	2:57 +10	11:47	157 148-170	24/1
4.00	37:12	2:12	8:49	158 152-168	14/11
4.25	39:14	2:02	8:07	157 150-162	23/9
4.50	41:25	2:11	8:46	156 152-158	9/12
4.75	43:28	2:03	8:10	157 154-166	10/9
5.00	45:38	2:11	8:43	157 154-162	10/7
5.25	47:57	2:19	9:16	155 152-158	8/7
5.50	49:45	1:48	7:10	157 154-162	3/13
5.75	51:38	1:53	7:31	158 156-162	1/9
6.00	53:38	2:01	8:03	156 154-160	3/5
6.25	56:07	2:29	9:56	157 156-160	12/9
6.50	58:14	2:07	8:29	156 154-158	14/9
6.75	1:00:36	2:21 +6	9:25	160 150-174	1/22
7.00	1:02:38	2:02	8:09	161 154-180	1/25
7.25	1:04:45	2:07	8:29	160 154-172	4/28
7.50	1:07:40	2:54 +23	11:38	156 116-168	14/9
7.75	1:09:44	2:04	8:16	156 152-160	14/3
8.00	1:11:50	2:06	8:25	156 152-160	12/3
8.25	1:13:44	1:54	7:35	159 154-164	2/20
8.35	1:14:42	58	9:38	156 152-160	11/0

Elevation

Asc 326m, Range 99m, Flat prediction 1:05:33

Elevation Graph

Biggest Climbs (m)	Min/mi
32 13.2%	11:58
23 8.6%	10:00
22 3.6%	8:39
18 3.9%	9:27
17 2.0%	13:02
15 5.8%	9:51
See your biggest climbs

Cadence

157 (180 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	156	8.3	1:11:35	8:54
Walk	0.6	118	0	27	28:43
Pause	3.4	-	-	2:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	49.41%	More
800m	3:34	7:10	53.47%	More
1km	4:38	7:28	53.68%	More
Mile	7:57	7:57	53.97%	More
5k	26:07	8:24	57.37%	More
5 miles	42:52	8:34	56.94%	More
10k	53:17	8:34	57.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	56.81
5km	25:06	8:05	59.71
5M	41:35	8:19	58.71
10km	52:21	8:25	58.34
10M	1:26:41	8:40	57.89
Half	1:55:24	8:49	56.71
20M	3:00:43	9:02	56.84
Mara	4:00:37	9:11	56.46

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