Wed 14th Aug 2019 at 7:00am by Garfield

Walk > General

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Time
22:46
Miles
1.51
Min/mi
15:05
Stride(cm)
78
Cals
106
Cadence
137
BPM
125
%MHR
66.1
B/mi
1884
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:50(14:50/m) 118/143bpm 59cal 65/72rpm 4.04/13.27mph
2) 0.51m - 7:55(15:36/m) 138/156bpm 47cal 65/100rpm 3.85/5.55mph

14:50 7:55

Pin Map

0mi in 0

Pace

16%

21%

29%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	14	14	3:38	103 98-108	374	134 132-136
0.13	39	26	6:49	108 106-111	737	136 134-136
0.19	1:27	48	12:43	106 104-110	1348	136 132-138
0.25	2:42	1:15	19:55	108 101-114	2151	132 128-136
0.31	4:03	1:22 +11	21:46	117 109-122	2547	135 108-144
0.38	4:59	56	15:00	113 109-116	1695	136 134-138
0.44	5:58	58	15:36	110 107-112	1715	135 130-140
0.50	6:57	59 +2	15:44	128 108-142	2013	139 136-142
0.56	8:08	1:11	18:50	133 126-143	2504	138 134-144
0.63	9:10	1:02	16:32	123 119-127	2033	137 136-142
0.69	10:18	1:09	18:22	124 114-134	2278	137 134-142
0.75	13:13	2:55 +1:54	46:32	120 101-125	5584	138 132-142
0.81	13:53	40	10:39	118 109-127	1257	139 136-142
0.88	14:53	1:00	16:03	111 107-116	1782	137 134-138
0.94	15:58	1:05	17:14	120 115-126	2067	135 130-138
1.00	16:57	1:00	15:53	128 117-134	2034	139 136-142
1.06	17:56	59	15:46	135 126-143	2130	138 136-142
1.13	19:04	1:08	18:05	136 129-144	2460	139 136-144
1.19	20:09	1:05	17:14	137 128-146	2360	141 136-144
1.25	21:04	56	14:50	134 126-145	1988	139 136-142
1.31	22:17	1:13 +21	19:28	135 121-141	2629	137 136-142
1.38	23:22	1:04	17:09	146 122-156	2505	141 138-146
1.44	24:02	41	10:51	142 136-152	1541	140 136-178
1.50	25:08	1:06 +2	17:31	135 122-145	2364	136 118-142

Heart

125/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

137 (178 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:35	10:22	More
800m	6:57	13:58	More
1km	9:06	14:39	More
Mile	16:57	16:57	More

Predictions

Dist	Time	Per Mile

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