Wed 14th Aug 2019 at 5:00am by Flatlander
Bike > General
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Time
1:48:17
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Miles 21.51
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Mph 11.9
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FBI
59.24
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Cals
400
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BPM
101
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%MHR
55.9
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B/mi 507
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Asc(m)
161
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Surface
Road
Notes & Comments
1 comments
"Fast" early morning ride to the baker's (the very long way round ) before the forecast heavy rain arrived
I liked the 10th mile - average 20.28mph. I can only achieve that downhill these days - which it was, down Madingley hill, maximum 27.38mph.
Only a light breeze, and I felt easy, I even went UP some gentle hills at 9mph
1) 1m - 5:59(5:59/m) 86/96bpm 17cal 10.03/11.39mph
2) 1m - 5:06(5:06/m) 91/98bpm 16cal 11.77/12.5mph
3) 1m - 5:22(5:22/m) 97/103bpm 22cal 11.16/12.23mph
4) 1m - 5:44(5:44/m) 99/116bpm 25cal 10.47/14.73mph
5) 1m - 6:31(6:31/m) 101/119bpm 28cal 9.2/11.68mph
6) 1m - 6:34(6:34/m) 100/108bpm 26cal 9.13/9.87mph
7) 1m - 5:18(5:18/m) 98/107bpm 19cal 11.33/16.76mph
8) 1m - 5:13(5:13/m) 98/108bpm 17cal 11.49/13.35mph
9) 1m - 3:46(3:46/m) 106/115bpm 18cal 15.94/19.18mph
10) 1m - 2:58(2:57/m) 112/132bpm 15cal 20.28/27.38mph
11) 1m - 4:03(4:03/m) 108/129bpm 18cal 14.83/18.43mph
12) 1m - 4:30(4:30/m) 108/120bpm 20cal 13.35/16.78mph
13) 1m - 4:37(4:37/m) 102/118bpm 16cal 13/15.27mph
14) 1m - 4:50(4:50/m) 100/107bpm 15cal 12.42/14.87mph
15) 1m - 5:24(5:24/m) 103/110bpm 18cal 11.11/13.88mph
16) 1m - 5:41(5:41/m) 96/110bpm 14cal 10.57/14.09mph
17) 1m - 5:14(5:14/m) 105/117bpm 21cal 11.48/15.39mph
18) 1m - 4:04(4:04/m) 100/119bpm 13cal 14.77/17.67mph
19) 1m - 4:33(4:33/m) 101/116bpm 15cal 13.2/15.94mph
20) 1m - 5:02(5:02/m) 98/109bpm 15cal 11.92/14.3mph
21) 1m - 5:21(5:21/m) 104/122bpm 22cal 11.23/12.84mph
22) 0.51m - 2:29(4:52/m) 106/118bpm 10cal 12.31/14mph
) before the forecast heavy rain arrived I liked the 10th mile - average 20.28mph. I can only achieve that downhill these days - which it was, down Madingley hill, maximum 27.38mph.
Only a light breeze, and I felt easy, I even went UP some gentle hills at 9mph
1) 1m - 5:59(5:59/m) 86/96bpm 17cal 10.03/11.39mph
2) 1m - 5:06(5:06/m) 91/98bpm 16cal 11.77/12.5mph
3) 1m - 5:22(5:22/m) 97/103bpm 22cal 11.16/12.23mph
4) 1m - 5:44(5:44/m) 99/116bpm 25cal 10.47/14.73mph
5) 1m - 6:31(6:31/m) 101/119bpm 28cal 9.2/11.68mph
6) 1m - 6:34(6:34/m) 100/108bpm 26cal 9.13/9.87mph
7) 1m - 5:18(5:18/m) 98/107bpm 19cal 11.33/16.76mph
8) 1m - 5:13(5:13/m) 98/108bpm 17cal 11.49/13.35mph
9) 1m - 3:46(3:46/m) 106/115bpm 18cal 15.94/19.18mph
10) 1m - 2:58(2:57/m) 112/132bpm 15cal 20.28/27.38mph
11) 1m - 4:03(4:03/m) 108/129bpm 18cal 14.83/18.43mph
12) 1m - 4:30(4:30/m) 108/120bpm 20cal 13.35/16.78mph
13) 1m - 4:37(4:37/m) 102/118bpm 16cal 13/15.27mph
14) 1m - 4:50(4:50/m) 100/107bpm 15cal 12.42/14.87mph
15) 1m - 5:24(5:24/m) 103/110bpm 18cal 11.11/13.88mph
16) 1m - 5:41(5:41/m) 96/110bpm 14cal 10.57/14.09mph
17) 1m - 5:14(5:14/m) 105/117bpm 21cal 11.48/15.39mph
18) 1m - 4:04(4:04/m) 100/119bpm 13cal 14.77/17.67mph
19) 1m - 4:33(4:33/m) 101/116bpm 15cal 13.2/15.94mph
20) 1m - 5:02(5:02/m) 98/109bpm 15cal 11.92/14.3mph
21) 1m - 5:21(5:21/m) 104/122bpm 22cal 11.23/12.84mph
22) 0.51m - 2:29(4:52/m) 106/118bpm 10cal 12.31/14mph
5:59 5:06 5:22 5:44 6:31 6:34 5:18 5:13 3:46 2:58 4:03 4:30 4:37 4:50 5:24 5:41 5:14 4:04 4:33 5:02 5:21 2:29
Pace
| 6% | 13% | 22% | 26% | 24% | 9% |
Splits
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😀 your hr wasn’t too bad either. Your old fitness and strength is returning slowly.