Wed 14th Aug 2019 at 6:00am by DavidC

Run > General

  • Time
    52:12
  • Miles
    6.40
  • Min/mi
    8:09
  • Pacing
    83%
  • WAVA
    61.87
  • Stride(cm)
    103
  • Cals
    618
  • Cadence
    191
  • BPM
    156
  • %MHR
    84.4
  • B/mi
    1273
  • Asc(m)
    167
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 139/151bpm 91cal 7.12/8.43mph
2) 1m - 8:40(8:40/m) 152/161bpm 101cal 6.92/8.39mph
3) 1m - 7:56(7:56/m) 159/166bpm 96cal 7.56/8.45mph
4) 0.86m - 6:55(8:04/m) 163/168bpm 85cal 7.44/7.91mph
5) 1m - 7:29(7:29/m) 163/167bpm 91cal 8.03/8.6mph
6) 1m - 8:21(8:21/m) 164/169bpm 102cal 7.19/7.95mph
7) 0.55m - 4:26(8:08/m) 162/166bpm 52cal 7.38/7.7mph
8:26 8:40 7:56 6:55 7:29 8:21 4:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 38% 33% 12% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:05 124 108-134 1126 181 116-196 3/8
0.50 4:19 2:03 8:10 140 135-143 1144 192 188-194 6/4
0.75 6:22 2:03 8:11 145 142-149 1187 192 188-196 5/9
1.00 8:26 2:04 8:17 148 146-151 1225 195 192-200 8/4
1.25 10:16 1:51 7:23 149 147-152 1099 194 192-198 12/17
1.50 12:38 2:22 9:28 154 149-160 1457 190 176-196 15/14
1.75 15:35 2:57 +41 11:48 147 130-160 1734 185 126-194 16/19
2.00 17:46 2:11 8:44 156 148-159 1363 190 182-194 12/1
2.25 19:43 1:57 7:46 154 149-156 1197 193 182-198 1/10
2.50 21:40 1:57 7:50 156 153-158 1222 193 188-196 5/5
2.75 23:43 2:03 8:12 162 156-164 1327 193 190-194 10/3
3.00 25:42 1:59 7:57 164 162-165 1302 194 192-196 9/0
3.25 27:42 1:59 7:56 162 160-164 1286 195 194-196 5/5
3.50 29:42 2:00 8:00 164 162-167 1313 194 188-196 5/3
3.75 31:45 2:03 8:13 164 159-167 1347 192 166-204 4/3
4.00 33:44 1:59 7:56 160 159-161 1270 193 192-194 2/6
4.25 35:39 1:55 7:41 162 161-164 1245 193 190-194 7/6
4.50 37:25 1:46 7:05 165 163-166 1168 196 194-198 0/9
4.75 39:17 1:52 7:29 165 163-167 1234 195 192-198 5/11
5.00 41:13 1:55 7:41 164 161-166 1261 193 192-194 5/5
5.25 43:25 2:12 8:49 166 162-169 1462 188 168-194 10/1
5.50 45:24 2:00 7:58 164 162-166 1307 191 190-192 3/2
5.75 47:29 2:05 8:19 164 161-166 1365 190 188-192 2/2
6.00 49:35 2:05 8:21 162 159-166 1353 190 184-194 2/7
6.25 51:41 2:07 8:27 162 159-164 1369 188 166-192 3/2
6.40 52:53 1:12 7:53 163 161-164 1284 187 152-192 1/6

Heart

156/169max
  • Show Beats/Mile

Elevation

Asc 167m, Range 26m, Flat prediction 51:50
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.9% 8:03
11 2.1% 8:28
11 3.0% 9:21
See your biggest climbs

Cadence

191 (204 max) Stride Length: 103cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 49.66% More
800m 3:35 7:12 56.95% More
1km 4:33 7:20 58.30% More
Mile 7:28 7:28 60.37% More
5k 24:16 7:49 63.24% More
5 miles 41:05 8:13 60.95% More
10k 51:16 8:15 61.04% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 66.24
5km 23:37 7:36 64.96
5M 39:49 7:58 62.87
10km 50:32 8:08 61.93
10M 1:25:11 8:31 60.80
Half 1:54:35 8:45 59.38
20M 3:02:18 9:07 59.14
Mara 4:05:11 9:21 58.63
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