Wed 14th Aug 2019 at 6:00am by DavidC
Run > General
-
Time
52:12
-
Miles
6.40
-
Min/mi
8:09
-
Pacing
83%
-
WAVA
61.87
-
Stride(cm)
103
-
Cals
618
-
Cadence
191
-
BPM
156
-
%MHR
84.4
-
B/mi
1273
-
Asc(m)
167
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:26(8:26/m) 139/151bpm 91cal 7.12/8.43mph
2) 1m - 8:40(8:40/m) 152/161bpm 101cal 6.92/8.39mph
3) 1m - 7:56(7:56/m) 159/166bpm 96cal 7.56/8.45mph
4) 0.86m - 6:55(8:04/m) 163/168bpm 85cal 7.44/7.91mph
5) 1m - 7:29(7:29/m) 163/167bpm 91cal 8.03/8.6mph
6) 1m - 8:21(8:21/m) 164/169bpm 102cal 7.19/7.95mph
7) 0.55m - 4:26(8:08/m) 162/166bpm 52cal 7.38/7.7mph
8:26 8:40 7:56 6:55 7:29 8:21 4:26
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:16 |
2:16 |
9:05 |
124 108-134 |
1126 |
181 116-196 |
3/8 |
0.50 |
4:19 |
2:03 |
8:10 |
140 135-143 |
1144 |
192 188-194 |
6/4 |
0.75 |
6:22 |
2:03 |
8:11 |
145 142-149 |
1187 |
192 188-196 |
5/9 |
1.00 |
8:26 |
2:04 |
8:17 |
148 146-151 |
1225 |
195 192-200 |
8/4 |
1.25 |
10:16 |
1:51 |
7:23 |
149 147-152 |
1099 |
194 192-198 |
12/17 |
1.50 |
12:38 |
2:22 |
9:28 |
154 149-160 |
1457 |
190 176-196 |
15/14 |
1.75 |
15:35 |
2:57 +41
|
11:48 |
147 130-160 |
1734 |
185 126-194 |
16/19 |
2.00 |
17:46 |
2:11 |
8:44 |
156 148-159 |
1363 |
190 182-194 |
12/1 |
2.25 |
19:43 |
1:57 |
7:46 |
154 149-156 |
1197 |
193 182-198 |
1/10 |
2.50 |
21:40 |
1:57 |
7:50 |
156 153-158 |
1222 |
193 188-196 |
5/5 |
2.75 |
23:43 |
2:03 |
8:12 |
162 156-164 |
1327 |
193 190-194 |
10/3 |
3.00 |
25:42 |
1:59 |
7:57 |
164 162-165 |
1302 |
194 192-196 |
9/0 |
3.25 |
27:42 |
1:59 |
7:56 |
162 160-164 |
1286 |
195 194-196 |
5/5 |
3.50 |
29:42 |
2:00 |
8:00 |
164 162-167 |
1313 |
194 188-196 |
5/3 |
3.75 |
31:45 |
2:03 |
8:13 |
164 159-167 |
1347 |
192 166-204 |
4/3 |
4.00 |
33:44 |
1:59 |
7:56 |
160 159-161 |
1270 |
193 192-194 |
2/6 |
4.25 |
35:39 |
1:55 |
7:41 |
162 161-164 |
1245 |
193 190-194 |
7/6 |
4.50 |
37:25 |
1:46 |
7:05 |
165 163-166 |
1168 |
196 194-198 |
0/9 |
4.75 |
39:17 |
1:52 |
7:29 |
165 163-167 |
1234 |
195 192-198 |
5/11 |
5.00 |
41:13 |
1:55 |
7:41 |
164 161-166 |
1261 |
193 192-194 |
5/5 |
5.25 |
43:25 |
2:12 |
8:49 |
166 162-169 |
1462 |
188 168-194 |
10/1 |
5.50 |
45:24 |
2:00 |
7:58 |
164 162-166 |
1307 |
191 190-192 |
3/2 |
5.75 |
47:29 |
2:05 |
8:19 |
164 161-166 |
1365 |
190 188-192 |
2/2 |
6.00 |
49:35 |
2:05 |
8:21 |
162 159-166 |
1353 |
190 184-194 |
2/7 |
6.25 |
51:41 |
2:07 |
8:27 |
162 159-164 |
1369 |
188 166-192 |
3/2 |
6.40 |
52:53 |
1:12 |
7:53 |
163 161-164 |
1284 |
187 152-192 |
1/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
49.66% |
More |
800m |
3:35 |
7:12 |
56.95% |
More |
1km |
4:33 |
7:20 |
58.30% |
More |
Mile |
7:28 |
7:28 |
60.37% |
More |
5k |
24:16 |
7:49 |
63.24% |
More |
5 miles |
41:05 |
8:13 |
60.95% |
More |
10k |
51:16 |
8:15 |
61.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:48 |
6:48 |
66.24 |
5km |
23:37 |
7:36 |
64.96 |
5M |
39:49 |
7:58 |
62.87 |
10km |
50:32 |
8:08 |
61.93 |
10M |
1:25:11 |
8:31 |
60.80 |
Half |
1:54:35 |
8:45 |
59.38 |
20M |
3:02:18 |
9:07 |
59.14 |
Mara |
4:05:11 |
9:21 |
58.63 |
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