Wed 14th Aug 2019 at 6:00am by Gavvers

Run > Treadmill

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Time
33:21
Miles
3.53
Min/mi
9:27
Pacing
94%
WAVA
48.05
Stride(cm)
114
Cals
503
Cadence
149
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 143cal 6.08/6.47mph
2) 1m - 9:21(9:21/m) 142cal 6.42/6.68mph
3) 1m - 9:17(9:17/m) 143cal 6.46/6.76mph
4) 0.53m - 4:52(9:14/m) 75cal 6.5/6.87mph

9:52 9:21 9:17 4:52

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:27	1:27	11:33	144 144-144
0.25	2:41	1:14	9:56	144 144-144
0.38	3:54	1:13	9:42	145 144-146
0.50	5:06	1:12	9:36	146 146-148
0.63	6:18	1:12	9:34	147 146-148
0.75	7:29	1:11	9:31	147 146-148
0.88	8:40	1:11	9:30	148 146-150
1.00	9:51	1:11	9:27	148 148-148
1.13	11:02	1:11	9:27	149 148-150
1.25	12:13	1:11	9:25	149 148-150
1.38	13:23	1:10	9:20	150 148-150
1.50	14:33	1:10	9:20	150 148-150
1.63	15:42	1:10	9:19	150 150-150
1.75	16:53	1:10	9:21	150 148-152
1.88	18:03	1:10	9:20	150 148-152
2.00	19:12	1:09	9:15	150 148-150
2.13	20:21	1:09	9:15	150 150-152
2.25	21:31	1:10	9:18	149 148-150
2.38	22:41	1:10	9:19	150 148-150
2.50	23:51	1:10	9:19	150 148-152
2.63	25:00	1:09	9:16	150 148-152
2.75	26:10	1:09	9:13	151 150-152
2.88	27:19	1:10	9:16	152 152-152
3.00	28:29	1:10	9:18	151 150-152
3.13	29:39	1:10	9:20	152 150-152
3.25	30:48	1:09	9:15	152 152-152
3.38	31:57	1:08	9:08	152 150-154
3.50	33:06	1:09	9:14	152 150-156
3.53	33:21	15	9:15	152 152-152

Cadence

149 (156 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	150	2.9	27:19	9:24
Walk	18.1	145	0.6	6:02	9:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	35.04%	More
800m	4:35	9:13	40.47%	More
1km	5:45	9:15	42.16%	More
Mile	9:15	9:15	44.66%	More
5k	29:01	9:20	48.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	47.12
5km	29:08	9:23	48.23
5M	48:14	9:39	47.36
10km	1:00:44	9:46	46.94
10M	1:40:34	10:03	46.81
Half	2:13:54	10:13	46.14
20M	3:29:40	10:29	46.70
Mara	4:39:10	10:39	46.77

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