Wed 14th Aug 2019 at 7:00am by Nick Cook

Walk > General

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Time
34:05
Miles
1.41
Min/mi
24:10
Stride(cm)
60
Cals
177
Cadence
110
BPM
102
%MHR
59.9
B/mi
2475
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:39(25:39/m) 103/132bpm 134cal 36/62rpm 2.34/4.13mph
2) 0.41m - 8:25(20:46/m) 99/110bpm 43cal 47/59rpm 2.89/3.97mph

25:39 8:25

Pin Map

0mi in 0

Pace

13%

27%

16%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44	27:51	95 85-109	2646	110 106-116	3/2
0.13	5:18	3:33	56:56	108 96-123	6148	102 96-108	5/1
0.19	6:43	1:25	22:46	104 96-110	2368	108 102-112	1/1
0.25	8:20	1:37	25:48	98 92-105	2528	110 102-116	3/1
0.31	10:04	1:43	27:36	100 97-103	2759	111 106-114	1/0
0.38	11:40	1:36	25:37	101 97-103	2587	114 114-114	0/3
0.44	13:24	1:44	27:49	96 89-102	2671	112 92-118	0/2
0.50	14:57	1:33	24:53	95 90-99	2364	114 110-116	0/3
0.56	15:54	57	15:05	96 95-99	1448	113 110-116	0/4
0.63	17:00	1:06	17:43	95 91-103	1684	113 102-118	1/2
0.69	18:30	1:30	24:02	104 95-116	2499	112 108-116	1/2
0.75	19:41	1:10	18:48	125 119-132	2350	109 102-112	1/2
0.81	21:03	1:22	21:52	120 113-128	2623	110 98-116	2/2
0.88	22:23	1:20	21:20	109 106-113	2325	110 106-114	1/3
0.94	24:06	1:43	27:29	105 96-111	2885	110 106-114	2/2
1.00	25:40	1:34	25:06	102 94-110	2560	108 98-114	1/3
1.06	27:06	1:26	22:54	107 105-109	2451	107 102-110	2/2
1.13	28:25	1:19	21:07	101 96-110	2132	110 96-118	2/1
1.19	29:38	1:13	19:24	93 88-96	1805	111 102-114	3/1
1.25	30:44	1:06	17:34	98 94-100	1721	112 106-114	3/0
1.31	32:16	1:32	24:35	97 91-103	2384	111 108-112	1/1
1.38	33:24	1:08	18:13	100 96-103	1821	113 110-114	1/1
1.41	34:06	42	22:57	100 97-104	2295	108 104-112	4/0

Heart

102/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	20:11
See your biggest climbs

Cadence

110 (118 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:09	More
800m	10:13	20:34	More
1km	13:14	21:18	More
Mile	21:24	21:24	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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stroke efficiency
swim speed (secs/100m)