Wed 14th Aug 2019 at 7:00am by mr_andy_r

Run > General
  • Time
    46:51
  • Miles
    4.38
  • Min/mi
    10:42
  • Pacing
    58%
  • WAVA
    41.65
  • Stride(cm)
    82
  • Cals
    585
  • Cadence
    183
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1531
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:39(11:17/m) 133/152bpm 64cal 5.31/5.78mph
2) 0.5m - 5:57(11:53/m) 143/157bpm 72cal 5.05/6.01mph
3) 0.33m - 3:25(10:22/m) 137/148bpm 39cal 5.79/24.57mph
4) 0.06m - 42(11:51/m) 146/147bpm 8cal 5.06/5.7mph
5) 0.04m - 20(7:25/m) 147/149bpm 4cal 8.09/8.12mph
6) 0.07m - 45(11:06/m) 152/160bpm 9cal 5.41/7.43mph
7) 0.05m - 20(6:40/m) 154/155bpm 4cal 9/8.68mph
8) 0.06m - 45(12:47/m) 154/156bpm 9cal 4.7/8.58mph
9) 0.04m - 20(7:47/m) 152/154bpm 4cal 7.71/7.45mph
10) 0.08m - 45(9:35/m) 154/156bpm 10cal 6.26/7.06mph
11) 0.05m - 20(7:12/m) 156/157bpm 4cal 8.33/7.26mph
12) 0.07m - 45(10:21/m) 157/158bpm 10cal 5.8/7.35mph
13) 0.04m - 20(7:38/m) 159/160bpm 4cal 7.87/8.6mph
14) 0.05m - 45(16:02/m) 157/161bpm 9cal 3.74/7.78mph
15) 0.05m - 20(6:39/m) 151/156bpm 4cal 9.03/10.33mph
16) 0.07m - 45(11:11/m) 155/158bpm 10cal 5.36/8.56mph
17) 0.05m - 20(6:59/m) 155/157bpm 4cal 8.59/9.16mph
18) 0.04m - 45(20:36/m) 156/160bpm 9cal 2.91/8.37mph
19) 0.04m - 20(7:33/m) 146/150bpm 4cal 7.95/8.2mph
20) 0.06m - 45(12:58/m) 150/154bpm 9cal 4.63/7.89mph
21) 0.05m - 20(6:57/m) 147/150bpm 4cal 8.64/8.14mph
22) 0.07m - 45(10:41/m) 153/154bpm 9cal 5.61/8.16mph
23) 0.05m - 20(7:06/m) 156/158bpm 4cal 8.45/8.08mph
24) 0.07m - 45(11:24/m) 159/162bpm 10cal 5.26/8.08mph
25) 0.5m - 5:28(10:56/m) 150/158bpm 71cal 5.49/5.97mph
26) 0.5m - 5:26(10:52/m) 154/156bpm 72cal 5.52/6.24mph
27) 0.38m - 4:06(10:41/m) 154/158bpm 54cal 5.62/5.74mph
28) 0.5m - 5:06(10:11/m) 157/161bpm 68cal 5.89/6.28mph
29) 0.02m - 14(10:27/m) 162/164bpm 3cal 5.74/6.2mph
5:39 5:57 3:25 42 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 5:28 5:26 4:06 5:06 14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 34% 32% 9% 3% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:30 1:30 12:03 119 78-131 1433 174 166-176
0.25 2:50 1:20 10:40 134 130-137 1429 175 172-178
0.38 4:15 1:25 11:21 137 132-141 1554 179 174-184
0.50 5:38 1:22 10:59 144 136-152 1581 182 176-186
0.63 7:01 1:23 11:05 150 142-157 1662 183 176-188
0.75 8:21 1:21 10:45 146 139-154 1569 187 184-192
0.88 9:46 1:24 11:15 140 138-141 1576 190 184-194
1.00 11:34 1:48 14:27 137 126-142 1980 173 116-196
1.13 12:55 1:21 10:48 144 137-148 1554 190 184-192
1.25 16:42 3:47 30:13 131 118-140 3958 183 122-190
1.38 18:04 1:22 10:56 143 134-147 1564 190 186-192
1.50 19:18 1:14 9:51 151 145-160 1487 196 188-208
1.63 20:29 1:11 9:29 154 151-156 1459 192 124-210
1.75 21:36 1:07 8:58 154 153-156 1380 194 190-202
1.88 22:45 1:09 9:11 157 156-159 1443 196 182-210
2.00 24:03 1:18 10:26 155 148-160 1618 165 122-212
2.13 25:30 1:27 11:36 155 153-158 1798 180 120-208
2.25 26:54 1:24 11:15 150 145-159 1687 171 118-212
2.38 28:04 1:09 9:13 152 146-156 1400 196 180-210
2.50 29:30 1:27 11:32 157 148-161 1812 161 122-210
2.63 30:51 1:21 10:49 148 144-150 1601 185 126-194
2.75 32:09 1:18 10:23 150 148-152 1558 192 182-196
2.88 33:27 1:18 10:26 151 150-151 1575 191 186-194
3.00 34:47 1:20 10:38 153 151-155 1626 192 188-194
3.13 36:13 1:26 11:26 152 150-155 1737 192 182-196
3.25 37:30 1:18 10:22 154 152-156 1595 193 192-194
3.38 38:51 1:20 10:43 155 154-156 1661 192 186-194
3.50 40:14 1:23 11:03 154 152-156 1703 188 128-194
3.63 41:35 1:21 10:51 154 151-156 1672 197 196-202
3.75 42:56 1:20 10:43 153 151-156 1639 193 182-198
3.88 44:28 1:33 +13 12:22 155 152-158 1916 178 114-194
4.00 45:46 1:18 10:23 154 153-155 1598 185 180-190
4.13 47:04 1:18 10:23 157 157-158 1631 187 184-190
4.25 48:18 1:14 9:51 158 157-159 1557 189 178-192
4.38 49:32 1:15 9:56 159 156-164 1580 183 176-186

Heart

143/164max
  • Show Beats/Mile

Cadence

183 (212 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.9 185 4.2 43:35 10:23
Walk 6.4 121 0.2 3:09 17:25
Still 5.7 - - 2:51 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:57 35.11% More
800m 4:36 9:15 39.27% More
1km 5:56 9:33 39.73% More
Mile 9:54 9:54 40.80% More
5k 32:37 10:30 42.11% More

Predictions

Dist Time Per Mile WAVA
1M 8:26 8:26 47.90
5km 31:27 10:07 43.67
5M 54:38 10:56 40.83
10km 1:10:18 11:19 39.59
10M 2:02:06 12:13 37.63
Half 2:47:02 12:45 36.09
20M 4:32:55 13:39 35.00
Mara 6:13:21 14:15 34.11
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