Wed 14th Aug 2019 at 7:00am by jude

Run > General

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Time
53:29
Miles
4.50
Min/mi
11:53
Pacing
68%
WAVA
43.34
Stride(cm)
84
Cals
387
Cadence
162
BPM
136
%MHR
79.4
B/mi
1615
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94m - 11:28(12:14/m) 134/146bpm 89cal 4.9/5.68mph
2) 0.31m - 3:00(9:51/m) 136/143bpm 22cal 6.09/6.53mph
3) 0.21m - 3:01(14:26/m) 138/151bpm 21cal 4.16/6.01mph
4) 0.31m - 3:00(9:34/m) 144/152bpm 24cal 6.27/6.49mph
5) 0.18m - 3:00(16:42/m) 130/152bpm 18cal 3.59/6.16mph
6) 0.31m - 3:01(9:50/m) 140/147bpm 23cal 6.1/6.64mph
7) 0.22m - 3:01(13:36/m) 131/148bpm 20cal 4.41/6.28mph
8) 0.31m - 3:01(9:34/m) 133/139bpm 18cal 6.27/6.47mph
9) 0.19m - 3:01(15:32/m) 122/142bpm 18cal 3.87/6.47mph
10) 0.32m - 3:02(9:30/m) 142/148bpm 22cal 6.31/6.39mph
11) 0.19m - 3:00(16:15/m) 127/150bpm 18cal 3.69/6.39mph
12) 0.31m - 3:00(9:40/m) 146/157bpm 23cal 6.21/6.51mph
13) 0.71m - 8:53(12:34/m) 147/161bpm 71cal 4.77/6.28mph

11:28 3:00 3:01 3:00 3:00 3:01 3:01 3:01 3:01 3:02 3:00 3:00 8:53

Pace

25%

10%

22%

11%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:39	1:39	13:12	122 94-145	1610	161 112-170
0.25	3:10	1:31	12:11	134 126-140	1633	165 164-166
0.38	4:39	1:28	11:47	139 135-141	1639	166 166-168
0.50	6:07	1:28	11:47	142 137-146	1673	168 166-168
0.63	7:33	1:26	11:26	140 135-143	1601	169 168-170
0.75	9:18	1:45	14:03	139 132-143	1952	142 108-170
0.88	10:43	1:25	11:19	131 116-140	1483	166 116-234
1.00	12:03	1:20	10:38	140 136-142	1489	170 168-174
1.13	13:18	1:15	9:58	137 131-143	1366	170 170-172
1.25	14:40	1:22	10:55	136 133-141	1485	167 122-176
1.38	16:28	1:48	14:27	134 118-151	1937	145 112-170
1.50	17:55	1:27	11:37	144 136-150	1673	169 164-174
1.63	19:07	1:12	9:36	142 133-152	1364	173 172-174
1.75	20:20	1:13	9:43	145 143-147	1409	173 172-176
1.88	22:27	2:07	16:57	134 117-151	2271	134 112-174
2.00	24:52	2:25 +52	19:18	130 109-146	2510	167 118-174
2.13	26:06	1:14	9:50	142 133-146	1396	173 170-174
2.25	27:21	1:15	10:00	145 143-146	1449	172 170-174
2.38	30:08	2:47 +1:05	22:15	127 103-148	2826	158 110-172
2.50	31:42	1:34	12:35	135 129-138	1698	171 168-176
2.63	32:57	1:15	9:57	136 132-139	1353	175 174-176
2.75	34:07	1:11	9:25	129 120-137	1215	177 174-178
2.88	36:01	1:54	15:08	128 118-135	1937	136 118-178
3.00	38:27	2:26 +47	19:29	123 92-142	2396	165 120-176
3.13	39:40	1:14	9:48	139 134-143	1363	176 174-178
3.25	40:51	1:11	9:27	145 144-147	1371	175 172-178
3.38	42:39	1:48	14:25	139 126-150	2004	135 116-178
3.50	44:27	1:47	14:19	120 104-142	1719	152 118-176
3.63	45:40	1:13	9:43	148 136-157	1438	174 172-176
3.75	46:54	1:15	9:57	147 143-149	1464	174 172-176
3.88	48:42	1:48	14:23	140 125-151	2015	135 116-176
4.00	50:16	1:33	12:27	139 115-159	1730	169 130-172
4.13	51:41	1:25	11:20	150 146-156	1701	171 170-172
4.25	53:08	1:27	11:35	150 146-154	1738	170 168-170
4.38	54:34	1:26	11:31	154 150-159	1773	170 168-172
4.50	56:11	1:37	12:54	148 135-154	1909	148 118-170
4.50	56:14	3	18:35	137 137-137	2546	118 118-118

Heart

136/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (234 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.7	170	3.8	40:23	11:09
Walk	24.4	120	0.7	14:09	19:28
Pause	2.9	-	-	1:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	39.64%	More
800m	5:17	10:38	38.69%	More
1km	6:57	11:11	38.34%	More
Mile	10:57	10:57	41.35%	More
5k	38:52	12:31	40.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	41.66
5km	36:07	11:37	43.80
5M	59:48	11:58	43.17
10km	1:15:18	12:07	42.92
10M	2:04:41	12:28	42.63
Half	2:46:00	12:40	41.78
20M	4:19:58	13:00	41.89
Mara	5:46:07	13:13	41.61

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