Wed 14th Aug 2019 at 5:00am by Odeon1085

Run > General

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Time
1:39:09
Miles
12.51
Min/mi
7:56
Pacing
87%
WAVA
59.49
Stride(cm)
107
Cals
849
Cadence
189
BPM
130
%MHR
66.3
B/mi
1030
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 125/137bpm 81cal 7.78/8.35mph
2) 1m - 7:43(7:43/m) 132/139bpm 84cal 7.78/8.52mph
3) 1m - 7:44(7:44/m) 133/138bpm 82cal 7.76/7.97mph
4) 1m - 7:48(7:48/m) 131/138bpm 73cal 7.7/8.27mph
5) 1m - 7:38(7:38/m) 130/138bpm 65cal 7.86/8.54mph
6) 1m - 7:54(7:54/m) 127/132bpm 58cal 7.59/8.12mph
7) 1m - 7:53(7:53/m) 126/131bpm 56cal 7.61/7.93mph
8) 1m - 8:12(8:12/m) 132/140bpm 69cal 7.31/8.54mph
9) 1m - 8:07(8:07/m) 129/136bpm 58cal 7.39/8.41mph
10) 1m - 7:59(7:59/m) 132/136bpm 64cal 7.52/8.41mph
11) 1m - 8:02(8:02/m) 130/141bpm 59cal 7.47/8.81mph
12) 1m - 8:17(8:17/m) 134/145bpm 67cal 7.24/8.33mph
13) 0.51m - 4:10(8:07/m) 134/138bpm 33cal 7.4/8.16mph

7:42 7:43 7:44 7:48 7:38 7:54 7:53 8:12 8:07 7:59 8:02 8:17 4:10

Pace

16%

71%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:54	3:54 +3	7:47	117 73-131	911	188 172-196
1.00	7:45	3:52	7:43	131 126-137	1012	188 184-196
1.50	11:40	3:54	7:49	132 125-137	1031	190 184-192
2.00	15:28	3:49	7:37	132 128-138	1006	190 186-192
2.50	19:20	3:52	7:45	133 129-137	1030	191 188-192
3.00	23:12	3:52	7:44	133 129-137	1027	191 188-194
3.50	27:33	4:21 +31	8:42	130 115-138	1132	188 122-192
4.00	31:34	4:00 +4	8:01	132 128-137	1057	190 188-192
4.50	35:27	3:53	7:47	130 125-135	1011	190 186-192
5.00	39:12	3:45	7:29	129 124-138	966	188 184-192
5.50	43:04	3:53	7:46	128 126-132	994	190 188-192
6.00	47:43	4:39 +37	9:18	125 115-132	1162	189 182-192
6.50	51:37	3:54	7:48	127 124-129	990	188 182-190
7.00	55:36	3:58	7:57	127 125-130	1009	189 186-194
7.50	59:38	4:02	8:05	134 126-140	1083	189 182-192
8.00	1:03:49	4:11	8:21	129 123-136	1077	189 186-192
8.50	1:07:42	3:54	7:47	127 120-136	989	188 182-192
9.00	1:11:56	4:14	8:27	130 126-133	1100	189 180-192
9.50	1:15:56	4:00	8:00	133 130-136	1064	190 188-194
10.00	1:20:00	4:04 +5	8:08	132 126-135	1073	189 182-192
10.50	1:23:47	3:48	7:35	127 122-133	964	188 184-192
11.00	1:28:02	4:14	8:29	132 128-141	1120	190 184-194
11.50	1:32:09	4:07	8:13	136 127-145	1118	190 186-192
12.00	1:36:19	4:10	8:21	133 128-137	1110	191 188-192
12.50	1:40:29	4:10 +6	8:20	135 130-138	1125	189 172-192
12.51	1:40:35	6	7:40	133 132-134	1019	188 186-190

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (196 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	189	12.5	1:39:14	8:00
Walk	0.5	122	0	33	3:53:04
Still	0.0	-	-	1	-
Pause	0.8	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	44.64%	More
800m	3:41	7:24	49.94%	More
1km	4:39	7:29	51.66%	More
Mile	7:34	7:34	54.23%	More
5k	23:54	7:42	58.33%	More
5 miles	39:00	7:48	58.10%	More
10k	49:13	7:55	57.46%	More
10 miles	1:19:52	7:59	58.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	64.91
5km	21:43	6:59	64.20
5M	36:29	7:18	62.12
10km	46:14	7:26	61.16
10M	1:17:40	7:46	60.12
Half	1:44:16	7:58	58.77
20M	2:45:22	8:16	58.71
Mara	3:41:59	8:28	58.32

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