Wed 14th Aug 2019 at 7:00am by _paul

Run > General

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Time
3:02
Miles
0.41
Min/mi
7:24
WAVA
44.64
Stride(cm)
127
Cals
28
Cadence
172
BPM
117
%MHR
68.5
B/mi
866
Surface
Road

1:46 400m

Notes & Comments

Split Summary
===
1) 0.41m - 3:02(7:25/m) 118/128bpm 28cal 8.09/12.52mph

3:02

Pace

39%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	19	19	5:09	113 109-119	581	185 174-188
0.13	53	33	8:52	121 116-126	1072	166 158-170
0.19	1:15	23	6:08	111 109-113	680	178 166-192
0.25	1:48	32	8:32	116 113-119	990	167 162-170
0.31	2:15	27	7:14	118 115-121	853	174 166-192
0.38	2:45	30	8:05	120 115-122	969	167 158-192
0.41	3:02	17	8:20	122 121-125	1017	166 164-166

Heart

117/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (192 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	0.4	3:02	7:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	41.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	48.90
5km	25:57	8:21	49.83
5M	42:59	8:36	49.21
10km	54:07	8:43	48.95
10M	1:29:37	8:58	48.91
Half	1:59:19	9:06	48.27
20M	3:06:50	9:21	48.85
Mara	4:08:45	9:30	48.93

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