Wed 14th Aug 2019 at 6:00am by _paul
Run > General
-
Time
20:02
-
Miles
2.81
-
Min/mi
7:08
-
Pacing
91%
-
WAVA
58.12
-
Stride(cm)
131
-
Cals
179
-
Cadence
173
-
BPM
115
-
%MHR
67.3
-
B/mi
821
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.81m - 20:02(7:08/m) 117/132bpm 179cal 8.41/9.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 |
8:59 |
82 43-114 |
737 |
178 172-186 |
0.25 |
2:06 |
58 |
7:47 |
117 113-119 |
910 |
172 168-176 |
0.38 |
3:04 |
58 |
7:47 |
110 109-113 |
857 |
173 168-178 |
0.50 |
4:00 |
56 |
7:24 |
109 104-112 |
807 |
173 170-178 |
0.63 |
4:56 |
56 |
7:29 |
104 100-111 |
779 |
176 170-186 |
0.75 |
5:58 |
1:02 |
8:14 |
109 108-112 |
897 |
174 170-182 |
0.88 |
6:46 |
48 |
6:27 |
114 112-117 |
735 |
171 168-176 |
1.00 |
7:42 |
56 |
7:28 |
114 108-122 |
851 |
173 170-178 |
1.13 |
8:33 |
51 |
6:50 |
121 119-124 |
827 |
170 168-172 |
1.25 |
9:23 |
50 |
6:41 |
124 116-132 |
828 |
167 166-172 |
1.38 |
10:14 |
51 |
6:46 |
115 112-118 |
778 |
169 166-174 |
1.50 |
11:07 |
53 |
7:05 |
118 114-123 |
836 |
174 170-182 |
1.63 |
11:58 |
51 |
6:49 |
119 115-123 |
810 |
171 168-176 |
1.75 |
12:52 |
54 |
7:10 |
124 117-129 |
889 |
171 168-178 |
1.88 |
13:43 |
51 |
6:48 |
123 120-127 |
836 |
174 170-180 |
2.00 |
14:36 |
53 |
7:05 |
127 122-130 |
899 |
175 170-182 |
2.13 |
15:31 |
55 |
7:16 |
124 120-129 |
902 |
173 170-176 |
2.25 |
16:22 |
52 |
6:53 |
127 123-130 |
873 |
172 170-172 |
2.38 |
17:12 |
50 |
6:38 |
127 123-130 |
842 |
170 166-172 |
2.50 |
18:01 |
49 |
6:30 |
122 120-124 |
794 |
173 168-176 |
2.63 |
18:48 |
47 |
6:19 |
126 121-130 |
796 |
171 166-176 |
2.75 |
19:37 |
49 |
6:31 |
124 119-131 |
808 |
173 170-178 |
2.81 |
20:02 |
25 |
7:29 |
123 121-124 |
920 |
173 170-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:24 |
45.88% |
More |
800m |
3:13 |
6:29 |
52.27% |
More |
1km |
4:04 |
6:33 |
54.20% |
More |
Mile |
6:44 |
6:44 |
56.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
56.92 |
5km |
22:17 |
7:10 |
58.03 |
5M |
36:54 |
7:23 |
57.32 |
10km |
46:28 |
7:29 |
57.00 |
10M |
1:16:56 |
7:42 |
56.97 |
Half |
1:42:26 |
7:49 |
56.23 |
20M |
2:40:24 |
8:01 |
56.90 |
Mara |
3:33:34 |
8:09 |
56.99 |
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