Wed 14th Aug 2019 at 6:00am by _paul

Run > General

  • Time
    20:02
  • Miles
    2.81
  • Min/mi
    7:08
  • Pacing
    91%
  • WAVA
    58.12
  • Stride(cm)
    131
  • Cals
    179
  • Cadence
    173
  • BPM
    115
  • %MHR
    67.3
  • B/mi
    821
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.81m - 20:02(7:08/m) 117/132bpm 179cal 8.41/9.43mph
20:02

Pace

3% 4% 27% 66%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:07 1:07 8:59 82 43-114 737 178 172-186
0.25 2:06 58 7:47 117 113-119 910 172 168-176
0.38 3:04 58 7:47 110 109-113 857 173 168-178
0.50 4:00 56 7:24 109 104-112 807 173 170-178
0.63 4:56 56 7:29 104 100-111 779 176 170-186
0.75 5:58 1:02 8:14 109 108-112 897 174 170-182
0.88 6:46 48 6:27 114 112-117 735 171 168-176
1.00 7:42 56 7:28 114 108-122 851 173 170-178
1.13 8:33 51 6:50 121 119-124 827 170 168-172
1.25 9:23 50 6:41 124 116-132 828 167 166-172
1.38 10:14 51 6:46 115 112-118 778 169 166-174
1.50 11:07 53 7:05 118 114-123 836 174 170-182
1.63 11:58 51 6:49 119 115-123 810 171 168-176
1.75 12:52 54 7:10 124 117-129 889 171 168-178
1.88 13:43 51 6:48 123 120-127 836 174 170-180
2.00 14:36 53 7:05 127 122-130 899 175 170-182
2.13 15:31 55 7:16 124 120-129 902 173 170-176
2.25 16:22 52 6:53 127 123-130 873 172 170-172
2.38 17:12 50 6:38 127 123-130 842 170 166-172
2.50 18:01 49 6:30 122 120-124 794 173 168-176
2.63 18:48 47 6:19 126 121-130 796 171 166-176
2.75 19:37 49 6:31 124 119-131 808 173 170-178
2.81 20:02 25 7:29 123 121-124 920 173 170-178

Heart

115/132max
  • Show Beats/Mile

Cadence

173 (186 max) Stride Length: 131cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:24 45.88% More
800m 3:13 6:29 52.27% More
1km 4:04 6:33 54.20% More
Mile 6:44 6:44 56.60% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 56.92
5km 22:17 7:10 58.03
5M 36:54 7:23 57.32
10km 46:28 7:29 57.00
10M 1:16:56 7:42 56.97
Half 1:42:26 7:49 56.23
20M 2:40:24 8:01 56.90
Mara 3:33:34 8:09 56.99
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