Wed 14th Aug 2019 at 6:00am by Lumsdoni
Run > General
-
Time
35:00
-
Miles
3.12
-
Min/mi
11:13
-
Pacing
84%
-
WAVA
40.00
-
Stride(cm)
94
-
Cals
428
-
Cadence
153
-
BPM
137
-
%MHR
77.6
-
B/mi
1532
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:01(11:01/m) 123/134bpm 124cal 5.45/6.49mph
2) 1m - 10:44(10:44/m) 139/160bpm 135cal 5.59/6.24mph
3) 1m - 11:36(11:36/m) 147/175bpm 154cal 5.17/6.43mph
4) 0.12m - 1:40(14:10/m) 130/137bpm 15cal 4.23/4.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:26 |
1:26 |
11:30 |
119 83-132 |
1368 |
159 156-162 |
0.25 |
2:45 |
1:18 |
10:27 |
124 122-127 |
1295 |
159 154-162 |
0.38 |
4:02 |
1:17 |
10:20 |
124 118-130 |
1280 |
157 154-158 |
0.50 |
5:39 |
1:37 |
13:00 |
124 121-126 |
1611 |
157 156-160 |
0.63 |
7:00 |
1:20 |
10:43 |
126 122-131 |
1351 |
159 154-164 |
0.75 |
8:22 |
1:22 |
10:58 |
127 123-130 |
1392 |
162 160-166 |
0.88 |
9:40 |
1:18 |
10:25 |
125 122-127 |
1303 |
159 128-164 |
1.00 |
11:01 |
1:20 |
10:42 |
120 105-131 |
1284 |
156 122-162 |
1.13 |
12:16 |
1:16 |
10:06 |
129 123-138 |
1302 |
160 158-164 |
1.25 |
13:31 |
1:15 |
9:57 |
152 142-160 |
1512 |
159 156-162 |
1.38 |
14:46 |
1:15 |
10:01 |
141 136-145 |
1412 |
159 158-162 |
1.50 |
16:32 |
1:46 |
14:07 |
138 134-145 |
1948 |
141 122-166 |
1.63 |
17:54 |
1:22 |
10:55 |
131 113-141 |
1429 |
153 128-166 |
1.75 |
19:14 |
1:21 |
10:46 |
145 141-147 |
1561 |
161 156-168 |
1.88 |
20:28 |
1:14 |
9:49 |
142 139-146 |
1394 |
160 158-162 |
2.00 |
21:46 |
1:18 |
10:21 |
141 139-145 |
1459 |
159 154-164 |
2.13 |
23:08 |
1:22 |
10:58 |
144 138-154 |
1579 |
155 108-164 |
2.25 |
24:42 |
1:34 |
12:35 |
144 138-151 |
1812 |
155 122-166 |
2.38 |
26:12 |
1:30 |
12:00 |
140 132-146 |
1680 |
139 122-164 |
2.50 |
27:23 |
1:11 |
9:29 |
152 131-167 |
1441 |
162 158-168 |
2.63 |
28:37 |
1:13 |
9:46 |
158 154-163 |
1543 |
159 156-162 |
2.75 |
29:51 |
1:15 |
9:58 |
166 160-175 |
1654 |
158 156-162 |
2.88 |
31:29 |
1:38 |
13:03 |
156 142-164 |
2037 |
139 122-162 |
3.00 |
33:21 |
1:52 |
14:54 |
129 121-139 |
1921 |
127 118-136 |
3.12 |
35:01 |
1:40 |
14:17 |
130 125-137 |
1857 |
127 122-134 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:34 |
33.32% |
More |
800m |
5:01 |
10:05 |
36.70% |
More |
1km |
6:21 |
10:13 |
37.79% |
More |
Mile |
10:36 |
10:36 |
38.68% |
More |
5k |
34:49 |
11:12 |
40.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:48 |
9:48 |
41.84 |
5km |
34:50 |
11:13 |
40.03 |
5M |
59:20 |
11:52 |
38.19 |
10km |
1:15:40 |
12:11 |
37.37 |
10M |
2:08:52 |
12:53 |
36.24 |
Half |
2:54:20 |
13:18 |
35.15 |
20M |
4:39:54 |
14:00 |
34.69 |
Mara |
6:18:39 |
14:27 |
34.19 |
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