Wed 14th Aug 2019 at 6:00am by Lumsdoni

Run > General

  • Time
    35:00
  • Miles
    3.12
  • Min/mi
    11:13
  • Pacing
    84%
  • WAVA
    40.00
  • Stride(cm)
    94
  • Cals
    428
  • Cadence
    153
  • BPM
    137
  • %MHR
    77.6
  • B/mi
    1532
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 123/134bpm 124cal 5.45/6.49mph
2) 1m - 10:44(10:44/m) 139/160bpm 135cal 5.59/6.24mph
3) 1m - 11:36(11:36/m) 147/175bpm 154cal 5.17/6.43mph
4) 0.12m - 1:40(14:10/m) 130/137bpm 15cal 4.23/4.7mph
11:01 10:44 11:36 1:40

Pace

28% 4% 16% 48% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:26 1:26 11:30 119 83-132 1368 159 156-162
0.25 2:45 1:18 10:27 124 122-127 1295 159 154-162
0.38 4:02 1:17 10:20 124 118-130 1280 157 154-158
0.50 5:39 1:37 13:00 124 121-126 1611 157 156-160
0.63 7:00 1:20 10:43 126 122-131 1351 159 154-164
0.75 8:22 1:22 10:58 127 123-130 1392 162 160-166
0.88 9:40 1:18 10:25 125 122-127 1303 159 128-164
1.00 11:01 1:20 10:42 120 105-131 1284 156 122-162
1.13 12:16 1:16 10:06 129 123-138 1302 160 158-164
1.25 13:31 1:15 9:57 152 142-160 1512 159 156-162
1.38 14:46 1:15 10:01 141 136-145 1412 159 158-162
1.50 16:32 1:46 14:07 138 134-145 1948 141 122-166
1.63 17:54 1:22 10:55 131 113-141 1429 153 128-166
1.75 19:14 1:21 10:46 145 141-147 1561 161 156-168
1.88 20:28 1:14 9:49 142 139-146 1394 160 158-162
2.00 21:46 1:18 10:21 141 139-145 1459 159 154-164
2.13 23:08 1:22 10:58 144 138-154 1579 155 108-164
2.25 24:42 1:34 12:35 144 138-151 1812 155 122-166
2.38 26:12 1:30 12:00 140 132-146 1680 139 122-164
2.50 27:23 1:11 9:29 152 131-167 1441 162 158-168
2.63 28:37 1:13 9:46 158 154-163 1543 159 156-162
2.75 29:51 1:15 9:58 166 160-175 1654 158 156-162
2.88 31:29 1:38 13:03 156 142-164 2037 139 122-162
3.00 33:21 1:52 14:54 129 121-139 1921 127 118-136
3.12 35:01 1:40 14:17 130 125-137 1857 127 122-134

Heart

137/175max
  • Show Beats/Mile

Cadence

153 (168 max) Stride Length: 94cm Run: 77.6% Walk: 22.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:34 33.32% More
800m 5:01 10:05 36.70% More
1km 6:21 10:13 37.79% More
Mile 10:36 10:36 38.68% More
5k 34:49 11:12 40.04% More

Predictions

Dist Time Per Mile WAVA
1M 9:48 9:48 41.84
5km 34:50 11:13 40.03
5M 59:20 11:52 38.19
10km 1:15:40 12:11 37.37
10M 2:08:52 12:53 36.24
Half 2:54:20 13:18 35.15
20M 4:39:54 14:00 34.69
Mara 6:18:39 14:27 34.19
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