Wed 14th Aug 2019 at 5:00am by Sorequads

Run > Race Pace

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Time
43:26
Miles
5.37
Min/mi
8:05
Pacing
78%
WAVA
53.00
Stride(cm)
111
Cadence
179
BPM
134
%MHR
81.2
B/mi
1084
Surface
Road

Notes & Comments

Exploring bridlepaths including 5 x 90s approx MP

Split Summary
===
1) 1m - 8:19(8:19/m) 129/175bpm
2) 1m - 9:00(9:00/m) 135/149bpm
3) 1m - 8:56(8:56/m) 134/151bpm
4) 1m - 7:18(7:18/m) 139/151bpm
5) 1m - 8:23(8:23/m) 129/152bpm
6) 0.37m - 3:01(8:08/m) 142/156bpm

8:19 9:00 8:56 7:18 8:23 3:01

Pace

32%

34%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:00	130 116-175	1169	173 148-190
0.50	4:17	2:02	8:08	126 122-132	1025	177 164-194
0.75	6:09	1:52	7:26	128 125-132	952	175 154-188
1.00	8:19	2:10	8:41	133 126-137	1155	181 166-254
1.25	10:57	2:38	10:33	124 105-135	1308	187 166-254
1.50	13:08	2:11	8:44	135 132-137	1180	176 166-188
1.75	15:08	2:00	7:59	143 135-149	1141	183 162-202
2.00	17:19	2:11	8:45	137 126-145	1199	174 160-184
2.25	19:16	1:57	7:49	120 116-125	938	175 158-188
2.50	21:29	2:13	8:51	140 123-151	1238	181 162-204
2.75	24:02	2:34	10:15	134 120-148	1373	171 160-186
3.00	26:14	2:12	8:48	143 128-150	1258	170 158-182
3.25	28:05	1:51	7:22	143 129-149	1054	183 160-202
3.50	29:57	1:52	7:28	135 125-147	1007	177 158-190
3.75	31:37	1:40	6:39	138 125-151	918	187 162-208
4.00	33:33	1:56	7:45	140 128-151	1086	175 160-190
4.25	36:03	2:30	9:58	122 102-134	1217	179 156-254
4.50	37:59	1:56	7:44	134 116-144	1037	200 172-254
4.75	40:19	2:20	9:21	128 115-138	1196	179 158-202
5.00	41:55	1:37	6:26	134 115-152	863	189 168-218
5.25	43:54	1:58	7:53	147 136-156	1159	175 158-194
5.37	44:57	1:03	8:43	132 125-136	1152	173 166-180

Heart

134/175max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

179 (254 max) Stride Length: 111cm Run: 50.2% Walk: 49.8%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	49.16%	More
800m	3:23	6:48	50.48%	More
1km	4:12	6:46	53.17%	More
Mile	7:08	7:08	54.27%	More
5k	25:18	8:09	51.94%	More
5 miles	41:37	8:19	51.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	52.90
5km	24:19	7:50	54.06
5M	40:16	8:03	53.13
10km	50:42	8:10	52.76
10M	1:23:57	8:24	52.66
Half	1:51:47	8:32	51.93
20M	2:55:03	8:45	52.55
Mara	3:53:03	8:54	52.63

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