Wed 14th Aug 2019 at 5:00am by The Duckinator

Bike > General

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Time
1:22:17
Miles
22.57
Mph
16.5
FBI
63.49
Cals
993
BPM
132
%MHR
68.3
B/mi
480
Asc(m)
310
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 22.57m - 1:22:17(3:39/m) 132/152bpm 993cal 16.46/23.72mph

1:22:17

Pin Map

0mi in 0

Pace

10%

50%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:49	3:49	15.72	120 96-132	458	4/12
2.00	7:24	3:35	16.73	132 123-136	473	22/10
3.00	11:27	4:03 +22	14.84	133 112-142	538	8/13
4.00	15:10	3:43	16.11	132 118-141	492	12/8
5.00	19:04	3:54	15.38	133 121-141	519	19/7
6.00	22:29	3:25	17.60	138 131-143	471	16/18
7.00	26:27	3:58	15.15	136 126-147	539	17/5
8.00	30:06	3:39	16.43	138 126-147	504	18/10
9.00	33:33	3:28	17.33	136 127-144	471	7/13
10.00	37:17	3:44	16.08	140 129-146	522	20/4
11.00	40:44	3:27	17.43	132 120-141	454	7/29
12.00	45:08	4:24	13.63	133 115-145	585	15/9
13.00	49:28	4:20	13.83	136 115-150	590	36/3
14.00	53:34	4:05 +40	14.67	122 99-133	499	2/24
15.00	57:35	4:01	14.92	123 89-144	495	10/14
16.00	1:02:03	4:28 +37	13.41	118 94-129	528	7/25
17.00	1:05:36	3:33	16.89	137 123-143	487	25/7
18.00	1:08:49	3:13	18.68	134 123-145	430	14/19
19.00	1:11:57	3:07	19.21	128 119-136	400	10/20
20.00	1:15:05	3:08	19.11	134 121-143	421	11/8
21.00	1:18:15	3:10	18.92	131 117-139	415	9/17
22.00	1:21:40	3:25	17.56	135 120-152	461	11/8
22.57	1:23:56	2:16	15.21	132 124-141	521	7/4

Heart

132/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 310m, Range 62m

Elevation Graph

Biggest Climbs (m)	Mph
32 3.3%	14.4
26 2.0%	13.4
18 1.4%	15.7
16 2.3%	15.0
12 3.3%	16.6
11 2.4%	15.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:39	More
800m	1:25	2:51	More
1km	1:47	2:52	More
Mile	2:58	2:58	More
5k	9:44	3:08	More
5 miles	15:57	3:11	More
10k	20:04	3:14	More
10 miles	36:23	3:38	More
Half	47:45	3:39	More
20 miles	1:14:14	3:43	More

Predictions

Dist	Time	Per Mile
10 miles	34:10	3:25
20km	43:12	3:29
15 miles	52:56	3:32
20 miles	1:12:13	3:37
40km	1:31:19	3:40
25 miles	1:31:53	3:41
42km	1:36:15	3:41
50 miles	3:14:16	3:53
56 miles	3:39:33	3:55
100 miles	6:50:40	4:06
112 miles	7:44:09	4:09

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