Wed 14th Aug 2019 at 5:00am by Boingy

Bike > General

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Time
53:41
Miles
11.26
Mph
12.6
FBI
53.34
Cals
424
BPM
112
%MHR
62.1
B/mi
536
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:05(4:25/m) 109/123bpm 180cal 13.58/21mph
2) 5m - 21:18(4:16/m) 117/133bpm 173cal 14.08/26.53mph
3) 1.26m - 10:17(8:10/m) 115/130bpm 71cal 7.35/21.96mph

22:05 21:18 10:17

Pace

10%

33%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:22	2:22	12.69	93 69-110	440
1.00	4:24	2:02	14.77	108 100-115	439
1.50	6:17	1:53	15.91	108 106-112	407
2.00	8:13	1:56	15.55	105 100-108	405
2.50	10:18	2:05	14.41	112 109-114	466
3.00	12:24	2:06	14.26	112 109-117	471
3.50	14:48	2:24	12.46	117 113-121	563
4.00	16:43	1:55	15.69	112 104-118	428
4.50	18:40	1:58	15.32	119 111-122	466
5.00	22:03	3:23	8.88	110 100-116	743
5.50	23:31	1:28	20.44	115 112-118	338
6.00	25:32	2:01	14.89	118 111-126	476
6.50	27:19	1:47	16.89	111 105-121	394
7.00	29:36	2:17	13.14	119 107-127	543
7.50	32:14	2:39	11.35	121 111-127	640
8.00	33:52	1:38	18.43	121 110-133	394
8.50	35:48	1:56	15.48	114 108-119	442
9.00	38:11	2:22	12.64	113 109-118	536
9.50	40:56	2:45	10.89	119 111-133	656
10.00	43:23	2:27	12.28	118 108-131	577
10.50	45:30	2:08	14.10	121 111-129	515
11.00	47:26	1:56	15.53	118 111-123	456
11.26	53:42	6:16	2.50	111 99-123	2666

Heart

112/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:25	2:51	More
1km	1:55	3:05	More
Mile	3:26	3:26	More
5k	12:06	3:54	More
5 miles	20:58	4:12	More
10k	25:41	4:08	More
10 miles	42:58	4:18	More

Predictions

Dist	Time	Per Mile
10 miles	47:10	4:43
20km	59:47	4:49
15 miles	1:13:23	4:54
20 miles	1:40:25	5:01
40km	2:07:16	5:07
25 miles	2:08:04	5:07
42km	2:14:13	5:09
50 miles	4:32:39	5:27
56 miles	5:08:30	5:31
100 miles	9:40:26	5:48
112 miles	10:56:45	5:52

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