Wed 14th Aug 2019 at 6:00am by Vic (Blazing Saddles, WTF)

Run > General

  • Time
    35:02
  • Miles
    4.38
  • Min/mi
    8:00
  • Pacing
    93%
  • WAVA
    54.86
  • Stride(cm)
    127
  • Cals
    517
  • Cadence
    159
  • BPM
    154
  • %MHR
    89
  • B/mi
    1231
  • Asc(m)
    97
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 136/154bpm 102cal 7.63/8.72mph
2) 1m - 7:51(7:51/m) 165/177bpm 125cal 7.65/8.08mph
3) 1m - 7:59(7:59/m) 165/172bpm 126cal 7.51/7.97mph
4) 1m - 8:26(8:26/m) 154/164bpm 123cal 7.11/7.76mph
5) 0.38m - 2:54(7:41/m) 151/159bpm 41cal 7.8/9.06mph
7:52 7:51 7:59 8:26 2:54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 20% 71% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:21 101 64-124 742 167 160-178 3/1
0.25 1:55 59 7:56 127 122-130 1007 162 160-164 3/2
0.38 2:56 1:02 8:13 132 130-134 1084 162 160-162 4/0
0.50 3:56 1:00 8:02 139 131-145 1118 161 160-162 2/3
0.63 4:53 57 7:35 143 139-147 1085 163 158-166 3/2
0.75 5:53 1:00 7:56 144 140-149 1143 161 158-164 1/3
0.88 6:53 1:00 8:00 150 147-152 1201 161 158-164 5/2
1.00 7:52 1:00 7:56 150 148-153 1190 158 156-162 0/5
1.13 8:49 57 7:33 150 148-152 1131 159 158-162 1/3
1.25 9:47 58 7:48 152 149-154 1185 159 156-160 1/3
1.38 10:46 59 7:50 167 153-173 1307 160 158-162 3/1
1.50 11:47 1:01 8:08 170 166-174 1382 159 158-162 5/0
1.63 12:49 1:02 8:19 172 169-177 1429 161 158-162 7/0
1.75 13:47 57 7:38 167 165-170 1274 160 158-162 3/0
1.88 14:43 57 7:33 169 167-171 1275 159 156-160 1/5
2.00 15:43 59 7:55 168 163-170 1329 159 156-168 0/6
2.13 16:43 1:00 8:02 166 165-168 1334 159 156-166 1/3
2.25 17:42 59 7:53 165 163-168 1300 159 156-164 4/2
2.38 18:40 58 7:43 164 162-167 1266 157 154-158 0/6
2.50 19:41 1:01 8:05 164 161-166 1326 156 154-160 0/7
2.63 20:41 1:00 8:02 166 163-172 1333 157 154-160 0/5
2.75 21:40 1:00 7:57 166 164-168 1320 157 154-160 0/4
2.88 22:41 1:01 8:05 162 159-168 1310 157 156-158 1/3
3.00 23:42 1:01 8:07 161 158-164 1306 157 154-160 4/4
3.13 24:41 59 7:50 161 160-164 1262 158 154-164 3/2
3.25 25:47 1:06 8:48 159 158-161 1399 158 156-158 10/0
3.38 26:53 1:06 8:49 159 155-162 1402 158 156-162 6/0
3.50 28:00 1:07 9:00 155 147-161 1395 156 154-158 5/3
3.63 29:01 1:00 8:03 148 146-149 1192 156 154-158 0/5
3.75 30:06 1:06 8:44 149 147-151 1302 156 152-158 1/1
3.88 31:07 1:01 8:06 149 145-155 1207 158 154-160 3/0
4.00 32:08 1:01 8:05 150 146-153 1213 155 152-158 2/3
4.13 33:09 1:01 8:10 154 152-158 1257 157 154-160 5/2
4.25 34:09 1:00 8:00 153 146-159 1225 157 154-160 4/1
4.38 35:02 53 7:03 145 143-148 1023 159 154-164 1/3

Heart

154/177max
  • Show Beats/Mile

Elevation

Asc 97m, Range 41m, Flat prediction 34:47
Elevation Graph
Biggest Climbs (m) Min/mi
25 4.5% 8:37
19 2.6% 8:00
See your biggest climbs

Cadence

159 (178 max) Stride Length: 127cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 41.48% More
800m 3:51 7:45 45.98% More
1km 4:50 7:46 48.04% More
Mile 7:49 7:49 50.95% More
5k 24:32 7:54 55.15% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 54.41
5km 24:21 7:50 55.57
5M 40:19 8:04 54.49
10km 50:45 8:10 53.98
10M 1:24:03 8:24 53.81
Half 1:51:54 8:33 53.03
20M 2:55:14 8:46 53.65
Mara 3:53:18 8:54 53.74
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