-
Time
35:02
-
Miles
4.38
-
Min/mi
8:00
-
Pacing
93%
-
WAVA
54.86
-
Stride(cm)
127
-
Cals
517
-
Cadence
159
-
BPM
154
-
%MHR
89
-
B/mi
1231
-
Asc(m)
97
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:52(7:52/m) 136/154bpm 102cal 7.63/8.72mph
2) 1m - 7:51(7:51/m) 165/177bpm 125cal 7.65/8.08mph
3) 1m - 7:59(7:59/m) 165/172bpm 126cal 7.51/7.97mph
4) 1m - 8:26(8:26/m) 154/164bpm 123cal 7.11/7.76mph
5) 0.38m - 2:54(7:41/m) 151/159bpm 41cal 7.8/9.06mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
55 |
55 |
7:21 |
101 64-124 |
742 |
167 160-178 |
3/1 |
0.25 |
1:55 |
59 |
7:56 |
127 122-130 |
1007 |
162 160-164 |
3/2 |
0.38 |
2:56 |
1:02 |
8:13 |
132 130-134 |
1084 |
162 160-162 |
4/0 |
0.50 |
3:56 |
1:00 |
8:02 |
139 131-145 |
1118 |
161 160-162 |
2/3 |
0.63 |
4:53 |
57 |
7:35 |
143 139-147 |
1085 |
163 158-166 |
3/2 |
0.75 |
5:53 |
1:00 |
7:56 |
144 140-149 |
1143 |
161 158-164 |
1/3 |
0.88 |
6:53 |
1:00 |
8:00 |
150 147-152 |
1201 |
161 158-164 |
5/2 |
1.00 |
7:52 |
1:00 |
7:56 |
150 148-153 |
1190 |
158 156-162 |
0/5 |
1.13 |
8:49 |
57 |
7:33 |
150 148-152 |
1131 |
159 158-162 |
1/3 |
1.25 |
9:47 |
58 |
7:48 |
152 149-154 |
1185 |
159 156-160 |
1/3 |
1.38 |
10:46 |
59 |
7:50 |
167 153-173 |
1307 |
160 158-162 |
3/1 |
1.50 |
11:47 |
1:01 |
8:08 |
170 166-174 |
1382 |
159 158-162 |
5/0 |
1.63 |
12:49 |
1:02 |
8:19 |
172 169-177 |
1429 |
161 158-162 |
7/0 |
1.75 |
13:47 |
57 |
7:38 |
167 165-170 |
1274 |
160 158-162 |
3/0 |
1.88 |
14:43 |
57 |
7:33 |
169 167-171 |
1275 |
159 156-160 |
1/5 |
2.00 |
15:43 |
59 |
7:55 |
168 163-170 |
1329 |
159 156-168 |
0/6 |
2.13 |
16:43 |
1:00 |
8:02 |
166 165-168 |
1334 |
159 156-166 |
1/3 |
2.25 |
17:42 |
59 |
7:53 |
165 163-168 |
1300 |
159 156-164 |
4/2 |
2.38 |
18:40 |
58 |
7:43 |
164 162-167 |
1266 |
157 154-158 |
0/6 |
2.50 |
19:41 |
1:01 |
8:05 |
164 161-166 |
1326 |
156 154-160 |
0/7 |
2.63 |
20:41 |
1:00 |
8:02 |
166 163-172 |
1333 |
157 154-160 |
0/5 |
2.75 |
21:40 |
1:00 |
7:57 |
166 164-168 |
1320 |
157 154-160 |
0/4 |
2.88 |
22:41 |
1:01 |
8:05 |
162 159-168 |
1310 |
157 156-158 |
1/3 |
3.00 |
23:42 |
1:01 |
8:07 |
161 158-164 |
1306 |
157 154-160 |
4/4 |
3.13 |
24:41 |
59 |
7:50 |
161 160-164 |
1262 |
158 154-164 |
3/2 |
3.25 |
25:47 |
1:06 |
8:48 |
159 158-161 |
1399 |
158 156-158 |
10/0 |
3.38 |
26:53 |
1:06 |
8:49 |
159 155-162 |
1402 |
158 156-162 |
6/0 |
3.50 |
28:00 |
1:07 |
9:00 |
155 147-161 |
1395 |
156 154-158 |
5/3 |
3.63 |
29:01 |
1:00 |
8:03 |
148 146-149 |
1192 |
156 154-158 |
0/5 |
3.75 |
30:06 |
1:06 |
8:44 |
149 147-151 |
1302 |
156 152-158 |
1/1 |
3.88 |
31:07 |
1:01 |
8:06 |
149 145-155 |
1207 |
158 154-160 |
3/0 |
4.00 |
32:08 |
1:01 |
8:05 |
150 146-153 |
1213 |
155 152-158 |
2/3 |
4.13 |
33:09 |
1:01 |
8:10 |
154 152-158 |
1257 |
157 154-160 |
5/2 |
4.25 |
34:09 |
1:00 |
8:00 |
153 146-159 |
1225 |
157 154-160 |
4/1 |
4.38 |
35:02 |
53 |
7:03 |
145 143-148 |
1023 |
159 154-164 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
41.48% |
More |
800m |
3:51 |
7:45 |
45.98% |
More |
1km |
4:50 |
7:46 |
48.04% |
More |
Mile |
7:49 |
7:49 |
50.95% |
More |
5k |
24:32 |
7:54 |
55.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
54.41 |
5km |
24:21 |
7:50 |
55.57 |
5M |
40:19 |
8:04 |
54.49 |
10km |
50:45 |
8:10 |
53.98 |
10M |
1:24:03 |
8:24 |
53.81 |
Half |
1:51:54 |
8:33 |
53.03 |
20M |
2:55:14 |
8:46 |
53.65 |
Mara |
3:53:18 |
8:54 |
53.74 |
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