Wed 14th Aug 2019 at 6:00am by RicC

Run > General

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Time
30:49
Miles
4.06
Min/mi
7:35
Pacing
89%
WAVA
58.64
Stride(cm)
122
Cals
373
Cadence
175
BPM
141
%MHR
82.6
B/mi
1072
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 133/140bpm 91cal 7.55/8.37mph
2) 1m - 7:32(7:32/m) 140/149bpm 91cal 7.96/8.35mph
3) 1m - 7:08(7:08/m) 144/151bpm 83cal 8.41/9.29mph
4) 1m - 7:40(7:40/m) 150/159bpm 102cal 7.82/9.23mph
5) 0.06m - 31(8:15/m) 147/148bpm 6cal 7.27/7.16mph

7:57 7:32 7:08 7:40 31

Pin Map

Fettes 4 mile commute

0mi in 0

Pace

53%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:55	125 110-133	1115	173 166-178	2/1
0.25	2:09	1:02	8:17	132 129-135	1093	178 176-184	3/0
0.38	3:13	1:04	8:33	135 132-138	1155	180 178-182	1/0
0.50	4:21	1:08 +10	9:06	134 130-140	1218	177 152-184	3/0
0.63	5:16	55	7:21	138 135-140	1015	178 176-182	4/0
0.75	6:16	59	7:55	134 132-137	1061	176 174-178	0/4
0.88	7:14	58	7:47	132 129-136	1027	175 172-178	0/5
1.00	8:06	52	6:54	135 132-137	932	175 172-180	0/4
1.13	9:02	56	7:30	135 132-138	1013	173 172-176	0/4
1.25	10:02	59 +4	7:54	137 133-140	1083	172 164-178	0/5
1.38	11:00	59	7:48	138 134-142	1076	176 174-178	2/3
1.50	12:00	1:00	7:59	139 134-143	1109	177 176-178	6/0
1.63	13:02	1:02	8:14	146 143-148	1202	177 176-178	9/0
1.75	13:49	48	6:21	140 138-143	890	174 172-176	0/3
1.88	14:49	1:00	7:58	142 139-146	1132	176 174-178	4/1
2.00	15:42	53	7:06	139 136-143	986	174 168-178	2/10
2.13	16:33	51	6:46	142 139-144	960	174 172-176	0/19
2.25	17:30	56	7:32	143 140-144	1077	172 170-174	10/0
2.38	18:28	59	7:51	146 142-148	1146	176 172-178	2/6
2.50	19:33	1:05 +5	8:36	142 139-146	1221	170 166-172	0/14
2.63	20:27	54	7:14	143 140-145	1033	171 170-174	0/13
2.75	21:20	53	7:00	145 143-147	1016	171 170-174	0/9
2.88	22:16	57	7:35	148 145-151	1122	173 170-176	0/4
3.00	22:55	38	5:08	148 145-151	759	174 172-176	1/1
3.13	23:51	56	7:29	151 148-157	1130	175 174-180	0/2
3.25	24:51	1:00	7:59	156 153-159	1244	177 174-180	0/2
3.38	25:49	58	7:48	155 152-158	1209	174 172-176	0/2
3.50	26:46	57	7:32	150 147-153	1131	174 172-176	1/2
3.63	27:48	1:02	8:14	145 142-147	1194	174 172-174	3/0
3.75	28:38	51	6:45	149 147-152	1006	175 172-178	2/0
3.88	29:35	57	7:34	149 144-153	1129	175 174-178	4/0
4.00	30:35	1:00	8:03	147 144-149	1184	175 172-180	0/3
4.06	31:07	32	8:20	146 141-148	1216	175 172-178	1/0

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 85m, Flat prediction 29:54

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.6%	8:10
16 1.9%	8:33
13 6.5%	7:40
See your biggest climbs

Cadence

175 (184 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	4.1	31:03	7:40
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	50.70%	More
800m	3:19	6:39	54.54%	More
1km	4:15	6:50	55.58%	More
Mile	7:11	7:11	56.22%	More
5k	23:07	7:27	59.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	58.27
5km	23:10	7:27	59.29
5M	38:28	7:42	58.00
10km	48:29	7:48	57.40
10M	1:20:29	8:03	57.08
Half	1:47:19	8:12	56.17
20M	2:48:24	8:25	56.71
Mara	3:44:31	8:34	56.72

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