Tue 13th Aug 2019 at 6:00pm by shanksi

Run > Hill Work

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Time
54:02
Miles
4.45
Min/mi
12:09
Pacing
29%
WAVA
38.16
BPM
144
%MHR
76.8
B/mi
1743
Asc(m)
175
Hillscore
14
Surface
Trail

Notes & Comments

Split Summary
===
1) 4.45m - 54:02(12:08/m) 150/181bpm

54:02

Pace

25%

11%

32%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:10	1:10	9:19	136 118-145	1268	5/0
0.25	2:34	1:25	11:16	149 144-154	1679	16/0
0.38	4:56	2:22	18:53	137 117-156	2588	13/6
0.50	6:01	1:05	8:36	158 143-169	1359	2/4
0.63	7:06	1:05	8:40	173 169-176	1499	5/0
0.75	8:05	59	7:55	179 177-181	1418	1/8
0.88	9:14	1:09	9:09	175 165-181	1602	7/3
1.00	10:15	1:01	8:11	162 162-164	1324	7/0
1.13	11:21	1:06	8:47	161 160-162	1414	1/3
1.25	12:14	54	7:08	158 158-159	1128	0/7
1.38	13:09	55	7:19	157 155-158	1149	0/8
1.50	14:11	1:02	8:12	155 155-155	1272	5/4
1.63	16:25	2:15	17:57	135 110-159	2423	6/1
1.75	19:39	3:13	25:46	108 86-133	2782	7/7
1.88	21:11	1:32	12:16	155 138-161	1901	13/0
2.00	24:03	2:53	23:00	127 95-161	2921	13/0
2.13	25:30	1:27	11:33	172 159-175	1986	11/0
2.25	27:55	2:26	19:25	142 111-175	2757	3/4
2.38	28:56	1:00	8:02	169 160-175	1358	13/0
2.50	30:30	1:35	12:37	164 143-175	2068	2/6
2.63	31:57	1:27	11:37	138 126-143	1603	1/8
2.75	32:55	57	7:38	159 141-169	1214	11/0
2.88	34:22	1:27	11:35	169 163-172	1958	3/0
3.00	35:32	1:11	9:26	154 147-163	1452	0/9
3.13	37:19	1:47	14:18	137 119-156	1959	6/3
3.25	38:18	58	7:45	167 158-172	1293	6/0
3.38	39:59	1:42	13:34	154 123-172	2089	0/9
3.50	45:00	5:00	40:02	103 95-122	4124	0/15
3.63	46:00	1:00	8:02	138 121-148	1108	1/2
3.75	46:59	1:00	7:57	150 148-154	1194	2/1
3.88	47:54	55	7:18	157 154-159	1147	0/5
4.00	48:50	56	7:25	159 159-161	1178	1/5
4.13	49:45	55	7:23	162 161-164	1196	0/7
4.25	50:40	54	7:16	165 164-165	1198	0/26
4.38	52:18	1:38	13:07	145 123-164	1902	0/9
4.45	54:01	1:43	22:37	117 108-122	2647	0/2

Heart

144/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 84m, Flat prediction 55:40

Elevation Graph

Biggest Climbs (m)	Min/mi
47 10.2%	18:36
36 9.1%	14:09
20 4.9%	11:12
15 2.8%	9:30
13 3.1%	10:00
12 2.0%	7:36
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	47.07%	More
800m	3:32	7:07	53.33%	More
1km	4:31	7:16	54.52%	More
Mile	8:06	8:06	51.77%	More
5k	36:12	11:39	39.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	43.32
5km	35:44	11:30	39.93
5M	1:01:48	12:22	37.56
10km	1:19:22	12:46	36.51
10M	2:17:15	13:44	34.88
Half	3:07:19	14:18	33.54
20M	5:04:53	15:15	32.66
Mara	6:56:04	15:53	31.91

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