Tue 13th Aug 2019 at 5:00pm by martin437

Bike > General

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Time
43:50
Miles
7.87
Mph
10.8
FBI
44.90
Cals
383
BPM
111
%MHR
65.1
B/mi
620
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:31(5:18/m) 113/130bpm 257cal 11.32/24.17mph
2) 2.87m - 17:19(6:02/m) 110/133bpm 126cal 9.93/20.43mph

26:31 17:19

Pin Map

0mi in 0

Pace

27%

21%

19%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:37	1:37	9.26	100 85-111	648
0.50	3:13	1:36	9.40	105 94-113	670
0.75	4:35	1:22	11.01	107 98-116	583
1.00	5:40	1:06	13.72	117 113-121	512
1.25	6:49	1:09	13.05	108 103-115	496
1.50	8:21	1:32	9.75	120 108-124	738
1.75	9:22	1:00	14.98	113 108-120	453
2.00	10:37	1:15	12.00	114 110-119	570
2.25	11:50	1:13	12.28	119 113-127	581
2.50	12:59	1:09	13.01	114 110-119	526
2.75	13:59	1:00	15.02	112 106-122	447
3.00	14:49	50	18.01	115 109-119	383
3.25	16:49	2:00	7.49	121 109-130	969
3.50	18:20	1:31	9.88	113 102-124	686
3.75	19:44	1:23	10.80	116 110-123	644
4.00	21:14	1:30	10.00	110 102-120	660
4.25	23:24	2:10	6.90	116 106-130	1009
4.50	24:42	1:18	11.54	112 107-117	582
4.75	25:38	56	15.96	108 102-117	406
5.00	26:31	52	17.22	116 107-121	404
5.25	27:40	1:09	13.04	118 109-133	543
5.50	29:37	1:57	7.69	113 110-116	882
5.75	31:10	1:33	9.68	115 106-128	713
6.00	32:50	1:40	9.00	116 106-131	773
6.25	34:28	1:38	9.17	115 106-128	752
6.50	35:48	1:20	11.29	105 93-117	558
6.75	36:45	57	15.66	105 94-117	402
7.00	38:06	1:21	11.15	107 102-114	576
7.25	39:42	1:37	9.32	109 101-125	701
7.50	41:20	1:38	9.18	106 101-112	693
7.75	42:56	1:36	9.36	99 95-107	635
7.87	43:50	54	7.90	102 95-111	774

Heart

111/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:41	3:23	More
1km	2:15	3:37	More
Mile	4:04	4:04	More
5k	15:28	4:59	More
5 miles	25:42	5:08	More
10k	33:03	5:19	More

Predictions

Dist	Time	Per Mile
10 miles	56:38	5:40
20km	1:11:28	5:45
15 miles	1:27:24	5:50
20 miles	1:58:55	5:57
40km	2:30:02	6:02
25 miles	2:30:59	6:02
42km	2:38:05	6:03
50 miles	5:16:58	6:20
56 miles	5:57:50	6:23
100 miles	11:05:27	6:39
112 miles	12:31:14	6:42

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