-
Time
31:47
-
Miles
2.55
-
Min/mi
12:28
-
WAVA
41.15
-
Surface
Treadmill
Notes & Comments
C25K W2D1. After a pretty disastrous day (training in Mooresville), was good to blow away a few cobwebs. 6 x 90s reps with 2 mins walking recovery. Started at 10min pace and finished at something like 9.13min pace. Enjoyed this.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:14 |
11:14 |
41.11 |
5km |
39:35 |
12:44 |
40.76 |
5M |
1:07:08 |
13:26 |
39.21 |
10km |
1:25:28 |
13:45 |
38.56 |
10M |
2:24:58 |
14:30 |
37.42 |
Half |
3:15:39 |
14:56 |
36.20 |
20M |
5:13:01 |
15:39 |
35.56 |
Mara |
7:02:29 |
16:08 |
34.87 |
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