Tue 13th Aug 2019 at 7:00pm by Cats Whiskers

Run > Treadmill

  • Time
    31:47
  • Miles
    2.55
  • Min/mi
    12:28
  • WAVA
    41.15
  • Surface
    Treadmill

Notes & Comments

C25K W2D1. After a pretty disastrous day (training in Mooresville), was good to blow away a few cobwebs. 6 x 90s reps with 2 mins walking recovery. Started at 10min pace and finished at something like 9.13min pace. Enjoyed this.

Heart

48/48max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 11:14 11:14 41.11
5km 39:35 12:44 40.76
5M 1:07:08 13:26 39.21
10km 1:25:28 13:45 38.56
10M 2:24:58 14:30 37.42
Half 3:15:39 14:56 36.20
20M 5:13:01 15:39 35.56
Mara 7:02:29 16:08 34.87

Bespoke Fields

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