Tue 13th Aug 2019 at 4:00pm by Vader

Walk > General

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Time
20:14
Miles
1.00
Min/mi
20:14
Stride(cm)
71
Cals
99
Cadence
113
BPM
84
%MHR
47.2
B/mi
1699
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:11(20:11/m) 84/97bpm 99cal 55/60rpm 2.97/3.47mph
2) 0m - 3(11:47/m) 81/82bpm 56/56rpm 5.09/3.07mph

20:11 3

Pace

37%

50%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	21:02	92 88-96	1936	109 102-120
0.13	2:40	1:21	21:34	94 91-97	2027	114 112-116
0.19	3:58	1:18	20:56	81 77-92	1695	114 112-116
0.25	5:06	1:08	18:06	82 78-85	1484	115 114-118
0.31	6:21	1:15	19:56	82 75-90	1634	114 110-118
0.38	7:43	1:23	22:01	79 75-83	1740	112 104-116
0.44	8:56	1:12	19:15	85 81-89	1636	114 112-118
0.50	10:06	1:11	18:53	82 79-85	1548	114 112-118
0.56	11:20	1:13	19:36	84 78-89	1646	112 110-114
0.63	12:32	1:12	19:06	84 81-87	1605	113 110-116
0.69	13:51	1:20	21:16	84 77-89	1786	114 112-120
0.75	15:14	1:22	21:56	79 76-84	1733	113 108-116
0.81	16:26	1:12	19:15	82 76-84	1578	112 106-114
0.88	17:41	1:15	19:59	84 82-88	1679	114 112-116
0.94	18:55	1:14	19:45	85 81-87	1678	113 110-114
1.00	20:12	1:17	20:36	86 81-91	1771	113 108-114
1.00	20:15	3	15:39	81 81-81	1267	112 112-112

Heart

84/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (120 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:11	More
800m	9:43	19:33	More
1km	12:22	19:54	More
Mile	20:11	20:11	More

Predictions

Dist	Time	Per Mile

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