Tue 13th Aug 2019 at 6:00pm by Furey

Run > General

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Time
42:19
Miles
4.02
Min/mi
10:32
Pacing
95%
WAVA
42.90
Stride(cm)
94
Cals
536
Cadence
163
BPM
158
%MHR
92.3
B/mi
1662
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 147/162bpm 121cal 5.84/6.28mph
2) 1m - 10:31(10:31/m) 160/165bpm 134cal 5.7/6.24mph
3) 1m - 10:50(10:50/m) 164/179bpm 142cal 5.54/6.12mph
4) 1m - 10:30(10:30/m) 163/173bpm 137cal 5.72/6.1mph
5) 0.02m - 11(9:17/m) 160/162bpm 2cal 6.46/5.7mph

10:17 10:31 10:50 10:30 11

Pace

23%

63%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:40	126 102-146	1218	167 124-176
0.25	2:26	1:13	9:47	143 141-145	1400	165 162-166
0.38	3:42	1:16	10:07	138 134-142	1395	164 162-166
0.50	4:58	1:17	10:14	145 141-149	1483	164 162-168
0.63	6:18	1:19	10:36	154 146-161	1632	164 162-166
0.75	7:42	1:24	11:10	158 156-162	1765	165 164-166
0.88	9:01	1:19	10:33	157 156-159	1657	164 162-166
1.00	10:16	1:15	10:03	154 149-158	1547	163 162-164
1.13	11:30	1:14	9:49	157 155-162	1541	164 162-166
1.25	12:49	1:19	10:32	160 156-164	1686	164 162-166
1.38	14:05	1:16	10:11	163 161-164	1659	164 162-166
1.50	15:25	1:19	10:36	162 160-163	1716	162 160-164
1.63	16:43	1:18	10:26	160 154-164	1669	161 160-162
1.75	18:04	1:21	10:51	154 148-163	1671	161 158-162
1.88	19:23	1:19	10:33	160 157-162	1688	160 158-162
2.00	20:48	1:25	11:16	159 154-163	1791	162 160-164
2.13	22:07	1:20	10:37	162 159-164	1719	162 160-164
2.25	23:31	1:23	11:05	163 160-165	1806	164 162-170
2.38	24:48	1:18	10:21	163 160-165	1687	163 160-166
2.50	26:08	1:20	10:40	162 160-163	1727	162 158-164
2.63	27:32	1:24	11:10	163 161-165	1821	162 162-164
2.75	28:52	1:20	10:39	165 162-168	1757	162 160-164
2.88	30:17	1:26	11:24	167 163-169	1904	161 160-162
3.00	31:38	1:21	10:45	170 166-177	1827	162 160-166
3.13	32:59	1:21	10:46	170 168-172	1830	163 162-166
3.25	34:15	1:16	10:08	169 164-173	1712	163 162-166
3.38	35:33	1:19	10:29	164 161-165	1718	163 162-164
3.50	36:50	1:17	10:16	163 159-165	1672	163 160-166
3.63	38:09	1:19	10:31	160 155-166	1683	163 162-164
3.75	39:31	1:22	10:59	162 159-164	1780	163 162-164
3.88	40:48	1:17	10:13	160 158-161	1636	163 162-164
4.00	42:08	1:20	10:38	159 156-160	1691	164 162-166
4.02	42:20	12	10:02	161 160-162	1614	165 164-166

Heart

158/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (176 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	4	42:20	10:32
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	32.87%	More
800m	4:56	9:56	37.24%	More
1km	6:15	10:04	38.37%	More
Mile	10:13	10:13	40.13%	More
5k	32:44	10:32	42.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	42.34
5km	32:12	10:22	43.30
5M	53:20	10:40	42.49
10km	1:07:08	10:48	42.12
10M	1:51:11	11:07	42.00
Half	2:28:02	11:18	41.39
20M	3:51:48	11:35	41.89
Mara	5:08:38	11:47	41.95

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