Tue 13th Aug 2019 at 8:00am by Snake Doctor

Run > General

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Time
3:35:20
Miles
11.24
Min/mi
19:09
Pacing
0%
WAVA
25.99
Stride(cm)
76
Cals
1181
Cadence
111
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:05(18:05/m) 99cal 3.32/4.59mph
2) 1m - 20:11(20:11/m) 108cal 2.97/3.78mph
3) 1m - 18:45(18:45/m) 104cal 3.2/7.68mph
4) 1m - 21:32(21:32/m) 110cal 2.79/7.01mph
5) 1m - 17:48(17:48/m) 103cal 3.37/6.7mph
6) 1m - 19:01(19:01/m) 105cal 3.15/5.38mph
7) 1m - 20:12(20:12/m) 111cal 2.97/3.21mph
8) 1m - 20:06(20:06/m) 111cal 2.98/4.19mph
9) 1m - 19:58(19:58/m) 113cal 3/30.16mph
10) 1m - 16:41(16:41/m) 89cal 3.6/10.16mph
11) 1m - 19:36(19:36/m) 107cal 3.06/4.93mph
12) 0.24m - 3:24(14:27/m) 21cal 4.15/6.1mph

18:05 20:11 18:45 21:32 17:48 19:01 20:12 20:06 19:58 16:41 19:36 3:24

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	8:46	8:46 +44	17:32	111 104-118
1.00	18:50	10:04	20:09	112 108-128
1.50	28:58	10:07	20:15	112 104-118
2.00	1:10:53	41:55 +32:23	1:23:51	112 104-128
2.50	1:21:14	10:20 +43	20:41	112 100-118
3.00	1:31:32	10:18 +41	20:36	113 100-122
3.50	1:46:08	14:37 +3:51	29:14	109 102-122
4.00	2:06:48	20:39 +9:50	41:18	110 98-118
4.50	3:27:19	1:20:31 +1:12:17	2:41:02	113 104-122
5.00	3:37:06	9:47 +24	19:35	109 104-118
5.50	3:47:21	10:15 +51	20:30	109 100-118
6.00	3:58:24	11:03 +1:18	22:05	113 104-118
6.50	4:08:24	10:00	20:00	118 118-118
7.00	4:18:36	10:13	20:25	118 118-118
7.50	4:28:16	9:40	19:20	-
8.00	4:39:36	11:20 +56	22:39	106 34-118
8.50	4:51:15	11:39 +1:38	23:18	109 96-118
9.00	5:01:17	10:02	20:05	115 92-118
9.50	5:14:43	13:26 +5:48	26:52	108 94-118
10.00	8:49:44	3:35:01 +3:26:08	7:10:01	108 100-118
10.50	9:00:14	10:30 +1:20	21:00	113 100-124
11.00	9:10:47	10:34	21:07	115 108-118
11.23	9:58:18	47:31 +44:07	3:22:43	112 104-120

Cadence

111 (128 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.7	110	11.2	4:04:48	52:52
Walk	0.1	34	0	30	1:29:01
Still	0.4	-	-	4:13	-
Pause	36.8	-	-	5:48:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	31.97%	More
800m	6:35	13:14	29.69%	More
1km	8:54	14:20	28.60%	More
Mile	16:40	16:40	25.97%	More
5k	1:00:51	19:35	24.20%	More
5 miles	1:45:58	21:12	22.64%	More
10k	3:33:49	34:25	14.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:24	15:24	28.10
5km	53:00	17:04	27.79
5M	1:29:02	17:48	26.94
10km	1:52:51	18:10	26.55
10M	3:09:34	18:57	26.13
Half	4:14:27	19:25	25.56
20M	6:43:36	20:11	25.54
Mara	9:01:45	20:41	25.37

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