Tue 13th Aug 2019 at 8:00pm by p^2

Run > General

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Time
1:27:41
Miles
7.62
Min/mi
11:30
Pacing
75%
WAVA
44.31
Stride(cm)
94
Cals
981
Cadence
149
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:20(6:20/km) 82cal 9.48/10.78kmph
2) 1km - 6:48(6:48/km) 73cal 8.82/10.81kmph
3) 1km - 6:56(6:56/km) 80cal 8.65/10.68kmph
4) 1km - 6:36(6:36/km) 78cal 9.09/11.89kmph
5) 1km - 6:24(6:24/km) 87cal 9.38/12.29kmph
6) 1km - 6:37(6:37/km) 81cal 9.07/9.81kmph
7) 1km - 6:37(6:37/km) 89cal 9.07/10.31kmph
8) 1km - 6:18(6:18/km) 90cal 9.52/10.92kmph
9) 1km - 6:20(6:20/km) 87cal 9.48/11.32kmph
10) 1km - 5:52(5:52/km) 86cal 10.23/11.22kmph
11) 1km - 11:07(11:07/km) 61cal 5.4/11.05kmph
12) 0.78km - 8:44(11:14/km) 47cal 5.34/6.18kmph
13) 0.48km - 3:03(6:21/km) 40cal 9.44/10.88kmph

6:20 6:48 6:56 6:36 6:24 6:37 6:37 6:18 6:20 5:52 11:07 8:44 3:03

Pin Map

0mi in 0

Pace

22%

11%

38%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:33	2:33	10:11	157 104-166
0.50	5:03	2:30	10:01	158 152-162
0.75	7:40	2:37	10:28	160 156-162
1.00	10:05	2:25	9:42	162 158-166
1.25	13:11	3:06	12:22	156 150-164
1.50	16:14	3:03	12:11	154 148-162
1.75	18:57	2:43	10:52	149 146-162
2.00	21:30	2:34	10:14	162 158-166
2.25	24:11	2:40	10:42	161 154-166
2.50	26:48	2:38	10:30	163 160-166
2.75	29:18	2:30	9:58	161 158-166
3.00	31:50	2:33	10:10	162 158-168
3.25	34:31	2:40	10:41	163 158-166
3.50	37:12	2:41	10:44	162 158-166
3.75	39:54	2:42	10:49	161 156-168
4.00	42:32	2:39	10:34	160 158-164
4.25	45:14	2:41	10:45	162 158-166
4.50	47:47	2:33	10:12	155 144-168
4.75	50:21	2:34	10:17	163 160-168
5.00	52:54	2:32	10:10	162 158-170
5.25	55:23	2:29	9:57	163 152-170
5.50	57:53	2:30	9:59	163 156-168
5.75	1:00:22	2:29	9:57	165 158-170
6.00	1:02:50	2:28	9:51	163 158-168
6.25	1:05:25	2:35	10:21	161 114-172
6.50	1:09:58	4:33	18:13	112 108-116
6.75	1:14:23	4:25	17:41	111 106-118
7.00	1:18:49	4:26	17:42	110 102-116
7.25	1:23:20	4:31	18:06	111 106-114
7.50	1:26:38	3:17	13:09	138 108-160
7.62	1:27:41	1:03	9:09	157 152-160

Cadence

149 (172 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.6	159	6.5	1:08:04	10:26
Walk	22.4	110	1.1	19:37	17:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	37.65%	More
800m	4:41	9:26	43.44%	More
1km	5:51	9:24	45.41%	More
Mile	9:42	9:42	46.41%	More
5k	31:43	10:13	48.36%	More
5 miles	52:01	10:24	48.13%	More
10k	1:04:47	10:26	48.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	42.50
5km	34:29	11:06	44.49
5M	56:34	11:19	44.26
10km	1:10:55	11:25	44.13
10M	1:56:20	11:38	44.52
Half	2:34:03	11:46	44.16
20M	3:59:14	11:58	45.06
Mara	5:16:49	12:06	45.37

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