Tue 13th Aug 2019 at 8:00pm by Dickie York

Bike > Commuting

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Time
16:58
Miles
3.33
Mph
11.8
Cadence
59
BPM
101
%MHR
59.2
B/mi
515
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:23(5:23/m) 102/117bpm
2) 1m - 5:30(5:30/m) 99/131bpm
3) 1m - 4:19(4:19/m) 104/120bpm
4) 0.33m - 1:46(5:19/m) 100/115bpm

5:23 5:30 4:19 1:46

Pace

12%

13%

58%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	44	44	10.14	89 62-106	527	55 15-60
0.25	1:20	35	12.80	111 102-117	520	57 48-64
0.38	2:27	1:08	6.65	105 79-117	947	40 16-62
0.50	2:57	29	15.33	90 81-98	352	65 58-71
0.63	3:31	34	13.06	102 88-113	469	58 36-64
0.75	4:13	42	10.77	106 93-112	591	48 20-57
0.88	4:49	36	12.53	105 100-107	503	55 24-60
1.00	5:23	34	13.22	105 101-109	477	56 23-64
1.13	5:55	32	14.04	118 102-131	504	64 29-85
1.25	7:25	1:30	4.98	91 62-131	1097	56 42-66
1.38	7:58	33	13.57	109 103-113	482	65 62-69
1.50	8:32	34	13.36	92 75-103	413	55 15-71
1.63	9:03	31	14.72	90 86-97	367	65 61-71
1.75	9:37	35	13.00	99 88-106	457	59 43-64
1.88	10:14	37	12.32	100 91-106	487	49 29-60
2.00	10:52	38	11.88	103 94-114	520	56 24-71
2.13	11:22	31	14.64	103 91-112	422	66 63-70
2.25	11:57	34	13.06	98 90-105	450	54 31-63
2.38	12:33	36	12.62	105 99-112	499	55 32-64
2.50	13:20	47	9.50	105 94-115	663	57 17-75
2.63	13:47	27	16.50	104 96-109	378	77 72-80
2.75	14:17	29	15.31	94 90-98	368	71 60-77
2.88	14:42	26	17.51	109 93-114	373	80 63-95
3.00	15:12	29	15.26	117 114-120	460	70 67-73
3.13	15:42	30	14.92	109 96-115	438	70 68-73
3.25	16:13	31	14.51	104 98-109	430	62 28-69
3.33	16:58	45	6.58	91 82-102	830	63 59-65

Heart

101/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

59 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:34	More
800m	1:50	3:41	More
1km	2:20	3:45	More
Mile	4:15	4:15	More
5k	15:21	4:57	More

Predictions

Dist	Time	Per Mile
10 miles	57:05	5:43
20km	1:12:33	5:50
15 miles	1:29:17	5:57
20 miles	2:02:38	6:08
40km	2:35:52	6:16
25 miles	2:36:53	6:17
42km	2:44:30	6:18
50 miles	5:37:03	6:44
56 miles	6:21:57	6:49
100 miles	12:04:09	7:14
112 miles	13:40:36	7:20

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