Wed 14th Aug 2019 at 6:00am by JCB

Run > Warm Down

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Time
21:54
Miles
2.92
Min/mi
7:30
Pacing
91%
WAVA
61.08
Cals
233
BPM
138
%MHR
81.2
B/mi
1036
Asc(m)
54
Surface
Mixed

fitbit

Notes & Comments

Split Summary
===
1) 4.7km - 21:54(4:40/km) 233cal

21:54

Pace

19%

43%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:00	1:00	8:01	130 124-144	1042	2/3
0.25	1:49	49	6:34	157 146-168	1032	1/1
0.38	2:41	52	6:55	142 136-151	983	3/2
0.50	3:35	54	7:12	137 134-144	987	2/3
0.63	4:30	55	7:17	145 139-148	1057	2/2
0.75	5:23	53	7:02	137 135-139	963	1/2
0.88	6:16	53	7:06	135 131-137	958	1/4
1.00	7:09	53	7:02	132 130-133	929	2/1
1.13	8:02	53	7:05	133 130-139	942	1/3
1.25	8:55	53	7:02	133 131-138	936	2/0
1.38	9:48	53	7:07	134 132-135	954	2/2
1.50	10:45	56	7:32	136 135-138	1024	0/1
1.63	11:40	55	7:21	139 134-152	1022	2/1
1.75	12:37	58	7:42	148 145-155	1140	0/6
1.88	13:39	1:01	8:10	141 136-149	1150	4/2
2.00	14:44	1:05	8:44	140 137-146	1222	8/3
2.13	15:51	1:07	8:55	137 134-144	1221	1/6
2.25	16:44	53	7:04	138 136-139	976	2/2
2.38	17:37	53	7:03	136 135-139	958	3/2
2.50	18:32	56	7:25	138 136-139	1023	1/3
2.63	19:29	56	7:32	136 134-138	1024	2/2
2.75	20:30	1:01	8:11	133 132-135	1088	4/2
2.88	21:31	1:01	8:05	139 134-146	1125	2/0
2.92	21:54	23	8:37	136 132-138	1172	1/0

Heart

138/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 12m, Flat prediction 21:54

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	49.52%	More
800m	3:24	6:51	55.45%	More
1km	4:18	6:56	57.19%	More
Mile	6:59	6:59	60.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	68.57
5km	23:35	7:35	60.50
5M	41:31	8:18	55.91
10km	53:46	8:39	53.89
10M	1:34:41	9:28	50.56
Half	2:10:33	9:58	48.13
20M	3:35:57	10:48	46.11
Mara	4:57:44	11:22	44.59

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