Wed 14th Aug 2019 at 5:00am by JCB

Run > Easy

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Time
1:01:08
Miles
7.87
Min/mi
7:46
Pacing
91%
WAVA
60.88
Cals
629
BPM
134
%MHR
78.8
B/mi
1041
Asc(m)
151
Hillscore
5
Surface
Mixed

fitbit

Notes & Comments

Split Summary
===
1) 12.67km - 1:01:08(4:50/km) 629cal

1:01:08

Pace

29%

45%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	120 107-130	1045	5/3
0.50	4:14	2:03	8:12	129 127-134	1058	6/2
0.75	6:24	2:11	8:43	130 123-135	1134	0/7
1.00	8:27	2:03	8:11	127 123-130	1040	4/3
1.25	10:37	2:10	8:40	126 123-129	1091	1/6
1.50	12:42	2:05	8:21	130 129-132	1086	8/1
1.75	14:39	1:56	7:45	130 128-132	1008	3/6
2.00	16:43	2:04	8:16	131 129-136	1083	6/9
2.25	18:37	1:55	7:38	133 131-136	1016	4/10
2.50	20:25	1:48	7:11	133 130-135	955	4/3
2.75	22:13	1:48	7:10	136 133-140	976	8/3
3.00	24:09	1:57	7:46	130 125-136	1010	5/7
3.25	26:08	1:59	7:55	137 128-142	1085	15/0
3.50	27:58	1:50	7:18	133 130-138	972	1/9
3.75	29:45	1:47	7:09	132 129-135	945	4/6
4.00	31:26	1:41	6:45	133 131-135	897	1/7
4.25	33:10	1:44	6:57	133 130-135	924	5/2
4.50	34:52	1:41	6:45	136 134-138	918	2/3
4.75	36:40	1:48	7:14	136 133-139	983	4/4
5.00	38:31	1:51	7:23	136 134-141	1005	1/8
5.25	40:16	1:46	7:02	139 134-147	978	4/3
5.50	42:06	1:49	7:17	139 135-144	1013	4/2
5.75	44:02	1:56	7:44	139 133-145	1075	9/0
6.00	46:13	2:12	8:46	138 136-142	1211	8/3
6.25	48:19	2:06	8:22	139 136-145	1163	1/6
6.50	50:09	1:51	7:22	135 133-137	995	1/5
6.75	51:58	1:48	7:13	136 134-141	981	9/1
7.00	54:03	2:05	8:21	139 136-145	1162	10/1
7.25	56:11	2:08	8:32	140 133-148	1195	5/2
7.50	58:09	1:58	7:51	140 133-155	1098	2/2
7.75	1:00:08	2:00	7:59	138 134-144	1101	3/3
7.87	1:01:08	1:00	8:17	139 135-145	1151	3/3

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 29m, Flat prediction 1:00:32

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.6%	7:55
19 2.1%	8:20
13 2.3%	8:08
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	48.39%	More
800m	3:23	6:49	55.70%	More
1km	4:14	6:48	58.23%	More
Mile	6:54	6:54	60.81%	More
5k	22:25	7:13	63.64%	More
5 miles	37:14	7:27	62.35%	More
10k	47:07	7:35	61.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:15	5:15	79.89
5km	20:14	6:31	70.52
5M	35:39	7:08	65.11
10km	46:09	7:26	62.79
10M	1:21:17	8:08	58.89
Half	1:52:04	8:33	56.07
20M	3:05:22	9:16	53.71
Mara	4:15:35	9:45	51.95

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Short Summary
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