Tue 13th Aug 2019 at 8:00pm by DeeGee

Run > General

Follow User
0 👍

Time
1:18:14
Miles
7.52
Min/mi
10:24
Pacing
79%
WAVA
43.86
Stride(cm)
98
Cals
1058
Cadence
158
BPM
140
%MHR
80.7
B/mi
1452
Asc(m)
184
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 135/164bpm 147cal 5.64/6.41mph
2) 1m - 10:38(10:38/m) 136/150bpm 147cal 5.64/6.76mph
3) 1m - 10:03(10:03/m) 142/147bpm 147cal 5.97/6.45mph
4) 1m - 10:48(10:48/m) 143/150bpm 155cal 5.55/6.72mph
5) 1m - 10:30(10:30/m) 144/158bpm 152cal 5.72/6.51mph
6) 1m - 10:15(10:15/m) 137/143bpm 116cal 5.86/6.57mph
7) 1m - 10:22(10:22/m) 139/147bpm 124cal 5.79/6.39mph
8) 0.52m - 5:01(9:38/m) 145/149bpm 70cal 6.23/6.51mph

10:38 10:38 10:03 10:48 10:30 10:15 10:22 5:01

Pin Map

0mi in 0

Pace

23%

53%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:39	141 94-164	1503	158 156-162	7/3
0.50	5:13	2:33	10:11	135 125-152	1375	157 154-164	5/7
0.75	7:46	2:33	10:13	131 126-134	1338	157 156-158	4/5
1.00	11:12	3:26 +35	13:44	129 122-136	1771	154 118-164	7/1
1.25	13:52	2:41	10:43	140 135-146	1499	157 154-158	10/2
1.50	16:28	2:35	10:21	141 129-149	1459	157 154-160	7/9
1.75	19:26	2:58 +17	11:53	129 125-133	1532	154 130-158	3/16
2.00	22:07	2:41	10:46	135 129-140	1452	157 150-160	4/2
2.25	24:39	2:32	10:08	140 138-143	1419	159 156-162	13/4
2.50	27:02	2:23	9:33	143 138-146	1366	159 158-160	3/12
2.75	29:38	2:36	10:23	142 139-145	1474	159 158-160	3/2
3.00	32:10	2:32	10:09	141 139-143	1431	159 158-160	4/2
3.25	34:45	2:34	10:18	144 139-149	1482	159 156-162	6/3
3.50	37:48	3:03 +34	12:12	142 136-148	1733	160 158-162	6/6
3.75	40:44	2:56	11:46	142 138-149	1671	150 118-242	16/3
4.00	43:33	2:48	11:13	144 138-149	1615	162 106-240	14/2
4.25	45:56	2:23	9:32	148 144-154	1412	162 158-164	5/7
4.50	48:56	3:00	12:00	142 131-158	1704	153 118-240	13/1
4.75	51:30	2:34	10:16	146 141-149	1499	162 160-164	6/1
5.00	54:02	2:32	10:10	143 140-149	1453	162 160-166	2/5
5.25	56:30	2:28	9:52	139 134-143	1371	160 158-162	2/10
5.50	58:59	2:29	9:58	134 129-137	1335	161 156-164	1/11
5.75	1:01:36	2:37	10:26	136 132-140	1419	162 158-166	5/13
6.00	1:04:17	2:41	10:43	137 131-143	1469	159 154-162	1/8
6.25	1:06:58	2:41	10:46	143 141-145	1539	159 156-162	10/5
6.50	1:10:44	3:46 +1:17	15:04	141 122-147	2124	159 122-164	3/6
6.75	1:13:20	2:35	10:22	134 124-142	1388	162 160-164	4/5
7.00	1:15:55	2:35	10:21	140 137-143	1450	161 158-162	2/2
7.25	1:18:19	2:24	9:35	144 139-149	1380	161 158-164	6/4
7.50	1:20:45	2:26	9:45	146 140-149	1424	163 158-170	3/3
7.52	1:20:57	12	9:15	148 147-148	1370	160 160-160	0/0

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 49m, Flat prediction 1:16:26

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.3%	11:06
20 2.8%	11:13
15 3.0%	12:36
See your biggest climbs

Cadence

158 (242 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	159	7.3	1:15:18	10:25
Walk	5.5	120	0.2	4:33	24:41
Pause	1.3	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	34.15%	More
800m	4:47	9:38	38.05%	More
1km	6:05	9:47	39.12%	More
Mile	9:57	9:57	40.91%	More
5k	32:49	10:34	42.17%	More
5 miles	53:02	10:36	42.40%	More
10k	1:06:22	10:41	42.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	44.16
5km	30:39	9:52	45.15
5M	50:46	10:09	44.29
10km	1:03:54	10:17	43.90
10M	1:45:50	10:35	43.76
Half	2:20:54	10:45	43.13
20M	3:40:39	11:02	43.64
Mara	4:53:46	11:13	43.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry