Tue 13th Aug 2019 at 7:00pm by cerid
Run > General
-
Time
25:55
-
Miles
4.00
-
Min/mi
6:29
-
Pacing
97%
-
WAVA
69.17
-
Stride(cm)
145
-
Cals
400
-
Cadence
172
-
BPM
146
-
%MHR
76.6
-
B/mi
943
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:29(6:29/m) 133/145bpm 91cal 9.25/9.93mph
2) 1m - 6:28(6:28/m) 142/149bpm 99cal 9.28/9.6mph
3) 1m - 6:29(6:29/m) 152/157bpm 104cal 9.25/9.39mph
4) 1m - 6:29(6:29/m) 154/160bpm 106cal 9.25/9.62mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
49 |
49 |
6:30 |
112 88-124 |
728 |
173 170-178 |
2/0 |
0.25 |
1:36 |
47 |
6:18 |
131 120-136 |
825 |
169 166-172 |
0/1 |
0.38 |
2:24 |
48 |
6:27 |
132 129-137 |
851 |
169 166-174 |
1/0 |
0.50 |
3:13 |
48 |
6:27 |
133 126-136 |
858 |
169 166-170 |
0/0 |
0.63 |
4:03 |
50 |
6:38 |
137 132-142 |
908 |
169 166-170 |
0/1 |
0.75 |
4:51 |
49 |
6:29 |
140 137-143 |
909 |
169 168-170 |
1/0 |
0.88 |
5:39 |
48 |
6:26 |
139 137-142 |
895 |
170 168-172 |
0/1 |
1.00 |
6:29 |
49 |
6:33 |
143 140-145 |
937 |
171 170-172 |
0/1 |
1.13 |
7:17 |
48 |
6:25 |
143 140-146 |
917 |
171 170-172 |
0/0 |
1.25 |
8:05 |
48 |
6:27 |
138 133-143 |
891 |
171 170-172 |
0/0 |
1.38 |
8:53 |
48 |
6:25 |
141 136-145 |
906 |
173 172-174 |
0/0 |
1.50 |
9:42 |
49 |
6:32 |
143 140-146 |
934 |
172 170-172 |
1/0 |
1.63 |
10:31 |
49 |
6:29 |
147 144-149 |
953 |
172 172-174 |
1/1 |
1.75 |
11:19 |
48 |
6:26 |
143 140-148 |
919 |
172 170-174 |
0/0 |
1.88 |
12:08 |
49 |
6:30 |
143 140-147 |
930 |
171 170-174 |
1/1 |
2.00 |
12:57 |
49 |
6:30 |
144 141-147 |
935 |
171 168-172 |
1/0 |
2.13 |
13:46 |
50 |
6:38 |
148 144-150 |
981 |
170 168-172 |
1/2 |
2.25 |
14:34 |
48 |
6:24 |
152 149-154 |
972 |
172 170-174 |
0/0 |
2.38 |
15:24 |
49 |
6:36 |
154 151-156 |
1016 |
172 168-172 |
1/0 |
2.50 |
16:11 |
47 |
6:17 |
154 152-156 |
968 |
172 172-174 |
0/0 |
2.63 |
17:00 |
49 |
6:33 |
154 151-157 |
1009 |
173 170-174 |
0/0 |
2.75 |
17:48 |
48 |
6:27 |
151 147-155 |
973 |
172 170-174 |
1/0 |
2.88 |
18:37 |
49 |
6:30 |
152 148-155 |
988 |
172 170-174 |
0/2 |
3.00 |
19:26 |
49 |
6:31 |
153 151-156 |
997 |
173 170-174 |
0/0 |
3.13 |
20:15 |
49 |
6:34 |
153 151-156 |
1005 |
172 170-174 |
0/0 |
3.25 |
21:04 |
49 |
6:32 |
154 151-157 |
1005 |
173 170-176 |
0/0 |
3.38 |
21:55 |
51 |
6:49 |
155 152-157 |
1055 |
173 172-176 |
0/0 |
3.50 |
22:43 |
48 |
6:22 |
157 154-159 |
998 |
174 174-176 |
0/1 |
3.63 |
23:31 |
48 |
6:24 |
155 153-157 |
991 |
174 172-176 |
1/0 |
3.75 |
24:21 |
50 |
6:43 |
154 151-156 |
1033 |
172 170-174 |
0/0 |
3.88 |
25:10 |
49 |
6:29 |
152 150-153 |
986 |
171 168-174 |
1/1 |
4.00 |
25:55 |
45 |
6:05 |
156 153-160 |
949 |
177 174-180 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:13 |
50.89% |
More |
800m |
3:09 |
6:20 |
57.86% |
More |
1km |
3:58 |
6:24 |
59.90% |
More |
Mile |
6:26 |
6:26 |
63.27% |
More |
5k |
20:04 |
6:28 |
68.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:41 |
5:41 |
71.61 |
5km |
19:39 |
6:19 |
70.42 |
5M |
33:05 |
6:37 |
67.97 |
10km |
41:58 |
6:45 |
66.84 |
10M |
1:10:38 |
7:04 |
65.57 |
Half |
1:34:54 |
7:15 |
64.04 |
20M |
2:30:47 |
7:32 |
63.86 |
Mara |
3:22:37 |
7:44 |
63.37 |
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