Tue 13th Aug 2019 at 7:00pm by cerid

Run > General

  • Time
    25:55
  • Miles
    4.00
  • Min/mi
    6:29
  • Pacing
    97%
  • WAVA
    69.17
  • Stride(cm)
    145
  • Cals
    400
  • Cadence
    172
  • BPM
    146
  • %MHR
    76.6
  • B/mi
    943
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:29(6:29/m) 133/145bpm 91cal 9.25/9.93mph
2) 1m - 6:28(6:28/m) 142/149bpm 99cal 9.28/9.6mph
3) 1m - 6:29(6:29/m) 152/157bpm 104cal 9.25/9.39mph
4) 1m - 6:29(6:29/m) 154/160bpm 106cal 9.25/9.62mph
6:29 6:28 6:29 6:29

Pace

82% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:30 112 88-124 728 173 170-178 2/0
0.25 1:36 47 6:18 131 120-136 825 169 166-172 0/1
0.38 2:24 48 6:27 132 129-137 851 169 166-174 1/0
0.50 3:13 48 6:27 133 126-136 858 169 166-170 0/0
0.63 4:03 50 6:38 137 132-142 908 169 166-170 0/1
0.75 4:51 49 6:29 140 137-143 909 169 168-170 1/0
0.88 5:39 48 6:26 139 137-142 895 170 168-172 0/1
1.00 6:29 49 6:33 143 140-145 937 171 170-172 0/1
1.13 7:17 48 6:25 143 140-146 917 171 170-172 0/0
1.25 8:05 48 6:27 138 133-143 891 171 170-172 0/0
1.38 8:53 48 6:25 141 136-145 906 173 172-174 0/0
1.50 9:42 49 6:32 143 140-146 934 172 170-172 1/0
1.63 10:31 49 6:29 147 144-149 953 172 172-174 1/1
1.75 11:19 48 6:26 143 140-148 919 172 170-174 0/0
1.88 12:08 49 6:30 143 140-147 930 171 170-174 1/1
2.00 12:57 49 6:30 144 141-147 935 171 168-172 1/0
2.13 13:46 50 6:38 148 144-150 981 170 168-172 1/2
2.25 14:34 48 6:24 152 149-154 972 172 170-174 0/0
2.38 15:24 49 6:36 154 151-156 1016 172 168-172 1/0
2.50 16:11 47 6:17 154 152-156 968 172 172-174 0/0
2.63 17:00 49 6:33 154 151-157 1009 173 170-174 0/0
2.75 17:48 48 6:27 151 147-155 973 172 170-174 1/0
2.88 18:37 49 6:30 152 148-155 988 172 170-174 0/2
3.00 19:26 49 6:31 153 151-156 997 173 170-174 0/0
3.13 20:15 49 6:34 153 151-156 1005 172 170-174 0/0
3.25 21:04 49 6:32 154 151-157 1005 173 170-176 0/0
3.38 21:55 51 6:49 155 152-157 1055 173 172-176 0/0
3.50 22:43 48 6:22 157 154-159 998 174 174-176 0/1
3.63 23:31 48 6:24 155 153-157 991 174 172-176 1/0
3.75 24:21 50 6:43 154 151-156 1033 172 170-174 0/0
3.88 25:10 49 6:29 152 150-153 986 171 168-174 1/1
4.00 25:55 45 6:05 156 153-160 949 177 174-180 2/0

Heart

146/160max
  • Show Beats/Mile

Elevation

Asc 0m, Range 3m, Flat prediction 25:55
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 145cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 50.89% More
800m 3:09 6:20 57.86% More
1km 3:58 6:24 59.90% More
Mile 6:26 6:26 63.27% More
5k 20:04 6:28 68.93% More

Predictions

Dist Time Per Mile WAVA
1M 5:41 5:41 71.61
5km 19:39 6:19 70.42
5M 33:05 6:37 67.97
10km 41:58 6:45 66.84
10M 1:10:38 7:04 65.57
Half 1:34:54 7:15 64.04
20M 2:30:47 7:32 63.86
Mara 3:22:37 7:44 63.37
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