Tue 13th Aug 2019 at 7:00pm by towney

Run > General

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Time
1:04:08
Miles
6.59
Min/mi
9:44
Pacing
83%
WAVA
48.92
Stride(cm)
107
Cals
687
Cadence
155
BPM
134
%MHR
79.1
B/mi
1308
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 123/130bpm 97cal 6.11/7.66mph
2) 1m - 10:07(10:07/m) 130/137bpm 107cal 5.93/6.66mph
3) 1m - 10:06(10:06/m) 132/143bpm 102cal 5.94/7.12mph
4) 1m - 10:05(10:05/m) 137/145bpm 110cal 5.95/7.08mph
5) 1m - 9:27(9:27/m) 143/161bpm 108cal 6.35/7.43mph
6) 1m - 9:14(9:14/m) 142/152bpm 103cal 6.49/7.41mph
7) 0.59m - 5:21(8:59/m) 144/147bpm 60cal 6.68/6.95mph

9:49 10:07 10:06 10:05 9:27 9:14 5:21

Pace

21%

46%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:23	113 69-129	1060	155 118-160
0.50	4:50	2:30	9:58	123 120-127	1227	156 130-162
0.75	7:21	2:30	10:01	125 122-128	1253	158 154-160
1.00	9:48	2:28	9:51	127 124-129	1251	155 150-160
1.25	12:49	3:01	12:03	129 121-137	1555	150 104-160
1.50	15:14	2:24	9:38	131 127-134	1262	156 148-160
1.75	17:36	2:22	9:28	131 128-133	1241	158 154-160
2.00	19:55	2:20	9:18	133 129-135	1237	158 154-160
2.25	22:14	2:19	9:15	136 133-139	1258	157 156-160
2.50	25:10	2:56	11:44	131 117-143	1538	155 120-188
2.75	27:39	2:29	9:56	128 117-140	1272	157 132-160
3.00	30:01	2:22	9:26	134 126-141	1265	155 120-160
3.25	32:14	2:13	8:53	141 139-144	1252	158 156-160
3.50	34:57	2:43	10:51	132 123-145	1431	143 36-160
3.75	37:36	2:40	10:39	138 133-141	1469	149 144-158
4.00	40:06	2:30	9:59	138 132-142	1379	156 146-160
4.25	42:31	2:25	9:39	146 140-152	1409	158 156-160
4.50	45:20	2:49	11:14	148 127-161	1663	154 120-160
4.75	47:25	2:05	8:21	134 126-138	1118	158 154-160
5.00	49:33	2:08	8:34	140 136-143	1199	158 154-160
5.25	52:03	2:30	9:58	145 138-152	1446	153 120-160
5.50	54:09	2:06	8:25	145 142-147	1219	159 156-160
5.75	56:15	2:06	8:23	145 143-148	1216	159 158-160
6.00	58:47	2:33	10:11	136 127-149	1384	152 96-162
6.25	1:01:02	2:15	9:00	144 140-147	1295	158 152-160
6.50	1:03:17	2:15	8:58	143 141-145	1283	158 154-160
6.59	1:04:08	51	9:02	144 140-147	1301	156 152-160

Heart

134/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	156	6.5	1:01:43	9:29
Walk	3.8	110	0.1	2:25	26:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	40.00%	More
800m	4:07	8:18	46.58%	More
1km	5:21	8:37	46.80%	More
Mile	8:48	8:48	48.39%	More
5k	29:15	9:25	49.55%	More
5 miles	48:00	9:36	49.16%	More
10k	1:00:31	9:44	48.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	55.80
5km	27:26	8:50	52.83
5M	46:57	9:23	50.25
10km	1:00:01	9:40	49.09
10M	1:42:43	10:16	47.40
Half	2:19:20	10:38	45.88
20M	3:44:41	11:14	45.08
Mara	5:04:48	11:38	44.31

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