Tue 13th Aug 2019 at 8:00pm by Jenni-far-far

Walk > General

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Time
21:43
Miles
0.86
Min/mi
25:15
Stride(cm)
54
Cals
73
Cadence
119
BPM
90
%MHR
52.6
B/mi
2271
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86m - 21:43(25:20/m) 86/123bpm 73cal 59/67rpm 2.37/3.67mph

21:43

Pin Map

0mi in 0

Pace

49%

14%

22%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:32	1:32	24:28	84 77-92	2055	117 110-124
0.13	3:09	1:38	26:00	83 82-84	2158	119 116-120
0.19	4:45	1:36	25:38	82 82-83	2102	119 112-126
0.25	6:41	1:56	30:53	86 83-89	2656	117 110-126
0.31	8:53	2:12	35:10	83 82-84	2918	119 116-128
0.38	10:31	1:38	26:01	84 83-85	2186	119 114-128
0.44	11:46	1:16	20:09	81 79-83	1632	125 116-130
0.50	13:09	1:23	22:10	81 80-82	1796	126 116-132
0.56	14:35	1:26	22:48	84 81-87	1916	118 114-124
0.63	16:20	1:45	28:05	86 85-88	2415	120 116-132
0.69	17:43	1:23	22:01	86 85-87	1893	119 116-124
0.75	19:04	1:21	21:38	85 82-86	1838	114 106-122
0.81	20:33	1:29	23:45	109 85-122	2589	118 116-124
0.86	21:43	1:10	25:49	104 89-116	2684	117 112-124

Heart

90/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (132 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:31	22:12	More
800m	11:24	22:56	More
1km	15:08	24:22	More

Predictions

Dist	Time	Per Mile

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