Tue 13th Aug 2019 at 9:00pm by Vic (Blazing Saddles, WTF)

Bike > Road Biking

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Time
2:21
Miles
0.53
Mph
13.5
Cals
25
Cadence
62
BPM
115
%MHR
66.6
B/mi
511
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 2:21(4:27/m) 118/131bpm 25cal 63/74rpm 13.5/17.7mph

2:21

Pin Map

0mi in 0

Pace

12%

47%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	21	21	10.83	98 91-109	543	49 47-50	2/0
0.13	36	15	14.96	119 112-126	477	64 58-68	2/0
0.19	50	14	15.68	130 129-130	498	69 64-71	1/0
0.25	1:05	15	14.84	128 128-128	518	68 65-70	1/0
0.31	1:19	14	16.36	126 122-128	462	73 72-73	0/0
0.38	1:35	16	14.20	122 120-125	515	65 62-70	1/2
0.44	1:49	14	16.17	123 121-124	456	72 72-72	1/0
0.50	2:06	17	13.36	117 115-118	525	56 56-56	0/0
0.53	2:20	14	6.75	108 106-112	960	0 0-0	0/2

Heart

115/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

62 (73 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:50	More
800m	2:04	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	52:53	5:17
20km	1:06:35	5:21
15 miles	1:21:17	5:25
20 miles	1:50:16	5:31
40km	2:18:50	5:35
25 miles	2:19:41	5:35
42km	2:26:12	5:36
50 miles	4:51:14	5:49
56 miles	5:28:25	5:52
100 miles	10:07:12	6:04
112 miles	11:24:43	6:07

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