Tue 13th Aug 2019 at 5:00pm by Lemmy
Run > Commute
-
Time
1:47:23
-
Miles
10.82
-
Min/mi
9:55
-
Pacing
64%
-
WAVA
50.10
-
Stride(cm)
92
-
Cals
1185
-
Cadence
176
-
BPM
135
-
%MHR
79.1
-
B/mi
1342
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:45(9:45/m) 133/140bpm 126cal 6.16/7.22mph
2) 1m - 9:31(9:31/m) 134/141bpm 119cal 6.31/7.95mph
3) 1m - 13:54(13:54/m) 122/138bpm 121cal 4.32/7.58mph
4) 1m - 9:49(9:49/m) 131/142bpm 103cal 6.11/7.24mph
5) 1m - 9:46(9:46/m) 133/145bpm 102cal 6.15/6.66mph
6) 1m - 9:15(9:15/m) 138/148bpm 107cal 6.48/7.22mph
7) 1m - 9:33(9:33/m) 137/141bpm 101cal 6.28/6.82mph
8) 1m - 9:27(9:27/m) 135/141bpm 87cal 6.35/7.12mph
9) 1m - 8:50(8:50/m) 142/153bpm 105cal 6.8/7.93mph
10) 1m - 9:19(9:19/m) 143/148bpm 111cal 6.44/7.12mph
11) 0.82m - 8:14(10:01/m) 146/151bpm 103cal 5.99/7.35mph
9:45 9:31 13:54 9:49 9:46 9:15 9:33 9:27 8:50 9:19 8:14
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
5:07 |
5:07 |
10:13 |
128 86-140 |
1308 |
173 164-176 |
1.00 |
9:44 |
4:38 |
9:16 |
137 133-140 |
1270 |
174 170-178 |
1.50 |
14:14 |
4:30 |
9:00 |
135 133-141 |
1214 |
175 172-178 |
2.00 |
19:15 |
5:01 |
10:02 |
133 125-139 |
1334 |
173 168-178 |
2.50 |
24:09 |
4:54 |
9:47 |
129 125-134 |
1263 |
172 166-178 |
3.00 |
33:09 |
9:01 |
18:01 |
117 88-137 |
2108 |
170 100-176 |
3.50 |
38:02 |
4:52 |
9:45 |
132 116-142 |
1287 |
172 168-180 |
4.00 |
42:59 |
4:57 |
9:55 |
130 125-136 |
1289 |
173 170-178 |
4.50 |
47:48 |
4:48 |
9:37 |
129 118-136 |
1240 |
174 170-180 |
5.00 |
52:44 |
4:57 |
9:53 |
137 133-145 |
1355 |
176 172-184 |
5.50 |
57:17 |
4:33 |
9:05 |
138 130-148 |
1255 |
177 172-184 |
6.00 |
1:02:00 |
4:43 |
9:26 |
138 135-143 |
1303 |
177 172-182 |
6.50 |
1:06:48 |
4:48 |
9:36 |
136 132-139 |
1306 |
177 172-184 |
7.00 |
1:11:34 |
4:45 |
9:31 |
137 134-141 |
1303 |
178 174-186 |
7.50 |
1:16:36 |
5:02 |
10:04 |
134 128-139 |
1348 |
177 142-182 |
8.00 |
1:21:01 |
4:25 |
8:50 |
135 130-141 |
1192 |
178 168-182 |
8.50 |
1:25:14 |
4:14 |
8:28 |
143 136-153 |
1210 |
180 168-186 |
9.00 |
1:29:50 |
4:35 |
9:11 |
142 137-146 |
1304 |
179 176-186 |
9.50 |
1:34:25 |
4:35 |
9:10 |
144 140-147 |
1321 |
179 170-188 |
10.00 |
1:39:09 |
4:44 |
9:27 |
143 135-148 |
1352 |
178 174-182 |
10.50 |
1:44:13 |
5:04 |
10:08 |
146 137-151 |
1480 |
178 168-186 |
10.82 |
1:47:23 |
3:10 |
9:52 |
145 139-148 |
1430 |
179 176-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
45.02% |
More |
800m |
3:57 |
7:56 |
49.51% |
More |
1km |
5:03 |
8:08 |
50.40% |
More |
Mile |
8:28 |
8:28 |
51.09% |
More |
5k |
28:24 |
9:08 |
51.86% |
More |
5 miles |
46:21 |
9:16 |
51.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
58.87 |
5km |
26:21 |
8:29 |
55.89 |
5M |
45:02 |
9:00 |
53.27 |
10km |
57:31 |
9:15 |
52.09 |
10M |
1:38:16 |
9:50 |
50.41 |
Half |
2:13:10 |
10:10 |
48.84 |
20M |
3:34:26 |
10:43 |
48.06 |
Mara |
4:50:36 |
11:05 |
47.29 |
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