Tue 13th Aug 2019 at 5:00pm by Lemmy

Run > Commute

  • Time
    1:47:23
  • Miles
    10.82
  • Min/mi
    9:55
  • Pacing
    64%
  • WAVA
    50.10
  • Stride(cm)
    92
  • Cals
    1185
  • Cadence
    176
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1342
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 133/140bpm 126cal 6.16/7.22mph
2) 1m - 9:31(9:31/m) 134/141bpm 119cal 6.31/7.95mph
3) 1m - 13:54(13:54/m) 122/138bpm 121cal 4.32/7.58mph
4) 1m - 9:49(9:49/m) 131/142bpm 103cal 6.11/7.24mph
5) 1m - 9:46(9:46/m) 133/145bpm 102cal 6.15/6.66mph
6) 1m - 9:15(9:15/m) 138/148bpm 107cal 6.48/7.22mph
7) 1m - 9:33(9:33/m) 137/141bpm 101cal 6.28/6.82mph
8) 1m - 9:27(9:27/m) 135/141bpm 87cal 6.35/7.12mph
9) 1m - 8:50(8:50/m) 142/153bpm 105cal 6.8/7.93mph
10) 1m - 9:19(9:19/m) 143/148bpm 111cal 6.44/7.12mph
11) 0.82m - 8:14(10:01/m) 146/151bpm 103cal 5.99/7.35mph
9:45 9:31 13:54 9:49 9:46 9:15 9:33 9:27 8:50 9:19 8:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 3% 2% 6% 44% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:07 5:07 10:13 128 86-140 1308 173 164-176
1.00 9:44 4:38 9:16 137 133-140 1270 174 170-178
1.50 14:14 4:30 9:00 135 133-141 1214 175 172-178
2.00 19:15 5:01 10:02 133 125-139 1334 173 168-178
2.50 24:09 4:54 9:47 129 125-134 1263 172 166-178
3.00 33:09 9:01 18:01 117 88-137 2108 170 100-176
3.50 38:02 4:52 9:45 132 116-142 1287 172 168-180
4.00 42:59 4:57 9:55 130 125-136 1289 173 170-178
4.50 47:48 4:48 9:37 129 118-136 1240 174 170-180
5.00 52:44 4:57 9:53 137 133-145 1355 176 172-184
5.50 57:17 4:33 9:05 138 130-148 1255 177 172-184
6.00 1:02:00 4:43 9:26 138 135-143 1303 177 172-182
6.50 1:06:48 4:48 9:36 136 132-139 1306 177 172-184
7.00 1:11:34 4:45 9:31 137 134-141 1303 178 174-186
7.50 1:16:36 5:02 10:04 134 128-139 1348 177 142-182
8.00 1:21:01 4:25 8:50 135 130-141 1192 178 168-182
8.50 1:25:14 4:14 8:28 143 136-153 1210 180 168-186
9.00 1:29:50 4:35 9:11 142 137-146 1304 179 176-186
9.50 1:34:25 4:35 9:10 144 140-147 1321 179 170-188
10.00 1:39:09 4:44 9:27 143 135-148 1352 178 174-182
10.50 1:44:13 5:04 10:08 146 137-151 1480 178 168-186
10.82 1:47:23 3:10 9:52 145 139-148 1430 179 176-184

Heart

135/153max
  • Show Beats/Mile

Cadence

176 (188 max) Stride Length: 92cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 45.02% More
800m 3:57 7:56 49.51% More
1km 5:03 8:08 50.40% More
Mile 8:28 8:28 51.09% More
5k 28:24 9:08 51.86% More
5 miles 46:21 9:16 51.75% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 58.87
5km 26:21 8:29 55.89
5M 45:02 9:00 53.27
10km 57:31 9:15 52.09
10M 1:38:16 9:50 50.41
Half 2:13:10 10:10 48.84
20M 3:34:26 10:43 48.06
Mara 4:50:36 11:05 47.29
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