Tue 13th Aug 2019 at 6:00am by Lemmy

Run > Commute

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Time
1:47:48
Miles
11.00
Min/mi
9:48
Pacing
62%
WAVA
50.77
Stride(cm)
93
Cals
1221
Cadence
176
BPM
136
%MHR
79.6
B/mi
1334
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 128/138bpm 118cal 6.15/6.57mph
2) 1m - 12:20(12:20/m) 122/141bpm 123cal 4.86/8.04mph
3) 1m - 8:26(8:26/m) 134/142bpm 100cal 7.11/8.31mph
4) 1m - 9:15(9:15/m) 138/144bpm 115cal 6.49/6.85mph
5) 1m - 9:35(9:35/m) 138/145bpm 113cal 6.27/6.74mph
6) 1m - 9:42(9:42/m) 137/142bpm 105cal 6.18/7.31mph
7) 1m - 9:57(9:57/m) 135/146bpm 95cal 6.03/7.53mph
8) 1m - 9:42(9:42/m) 138/150bpm 103cal 6.19/7.01mph
9) 1m - 9:44(9:44/m) 140/150bpm 107cal 6.17/7.2mph
10) 1m - 9:35(9:35/m) 143/152bpm 112cal 6.26/7.14mph
11) 1m - 9:30(9:30/m) 150/156bpm 129cal 6.32/7.95mph
12) 0m - 17(1:32:57/m) 137/141bpm 1cal 0.64/3.23mph

9:46 12:20 8:26 9:15 9:35 9:42 9:57 9:42 9:44 9:35 9:30 17

Pin Map

0mi in 0

Pace

49%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:01	5:01	10:02	120 84-136	1205	176 114-184
1.00	9:45	4:44	9:27	133 128-138	1257	179 176-182
1.50	17:38	7:53	15:47	114 73-140	1799	176 128-182
2.00	22:05	4:27	8:54	133 126-141	1184	176 172-180
2.50	26:14	4:09	8:18	136 131-138	1130	176 174-178
3.00	30:32	4:17	8:34	132 124-141	1131	175 172-182
3.50	35:09	4:37	9:14	137 132-143	1265	176 172-180
4.00	39:46	4:38	9:16	139 137-144	1287	176 172-182
4.50	44:34	4:47	9:34	138 135-145	1321	176 172-186
5.00	49:21	4:47	9:35	138 133-142	1322	176 170-182
5.50	54:06	4:45	9:30	137 134-141	1301	176 172-186
6.00	59:03	4:57	9:55	136 127-141	1348	176 170-184
6.50	1:03:59	4:55	9:51	133 127-139	1310	176 170-182
7.00	1:09:00	5:01	10:03	136 127-146	1366	175 172-184
7.50	1:13:51	4:51	9:41	135 132-140	1308	177 172-182
8.00	1:18:42	4:51	9:42	142 133-150	1378	176 172-182
8.50	1:23:33	4:51	9:43	139 132-143	1350	174 162-184
9.00	1:28:25	4:52	9:44	142 136-150	1383	176 172-182
9.50	1:33:26	5:01	10:02	139 128-143	1395	175 98-182
10.00	1:38:00	4:34	9:08	148 142-152	1351	177 172-184
10.50	1:42:26	4:26	8:52	152 148-156	1348	178 168-188
11.00	1:47:31	5:05	10:10	147 139-155	1493	176 160-186
11.00	1:47:47	16	1:29:50	137 134-141	12308	127 108-176

Heart

136/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	176	11	1:46:52	9:43
Walk	0.3	112	0	19	46:22
Still	0.6	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	43.24%	More
800m	4:00	8:03	48.85%	More
1km	5:03	8:08	50.35%	More
Mile	8:23	8:23	51.63%	More
5k	27:46	8:56	53.03%	More
5 miles	46:02	9:12	52.10%	More
10k	58:08	9:21	51.54%	More
10 miles	1:37:03	9:42	51.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	59.68
5km	25:58	8:21	56.71
5M	44:23	8:53	54.05
10km	56:41	9:07	52.86
10M	1:36:50	9:41	51.16
Half	2:11:14	10:01	49.56
20M	3:31:18	10:34	48.78
Mara	4:46:21	10:56	47.99

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