Tue 13th Aug 2019 at 5:00pm by Weephee

Run > General

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Time
56:29
Miles
1.23
Min/mi
45:55
Pacing
75%
WAVA
8.45
Stride(cm)
73
Cals
167
Cadence
48
BPM
87
%MHR
51
B/mi
4008
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 47:28(47:28/m) 90/110bpm 148cal 23/48rpm 1.26/2.8mph
2) 0.23m - 9:02(39:35/m) 79/91bpm 19cal 23/34rpm 1.52/2.59mph

47:28 9:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:54	3:54	1:02:20	90 80-99	5610	61 30-92
0.13	8:42	4:48	1:16:51	92 78-99	7070	55 32-96
0.19	12:01	3:19	53:08	90 79-97	4782	40 22-88
0.25	15:23	3:22	53:47	93 86-99	5001	50 32-88
0.31	18:50	3:27	55:19	96 85-109	5310	44 26-70
0.38	21:46	2:55	46:47	92 86-100	4303	42 34-54
0.44	24:57	3:11	51:01	87 82-93	4438	47 28-68
0.50	28:11	3:14	51:42	91 84-101	4704	40 30-58
0.56	31:02	2:51	45:31	94 91-98	4279	45 36-52
0.63	33:12	2:11	34:51	97 87-105	3380	47 32-66
0.69	36:14	3:02	48:31	98 79-108	4754	54 40-66
0.75	38:11	1:56	31:02	81 71-93	2514	56 46-66
0.81	40:17	2:07	33:46	83 72-91	2803	48 34-64
0.88	42:46	2:28	39:34	75 71-82	2967	44 24-58
0.94	44:55	2:10	34:35	77 71-81	2663	44 36-56
1.00	47:28	2:33	40:48	80 72-84	3265	42 28-62
1.06	49:36	2:08	34:06	82 76-88	2797	47 40-58
1.13	52:02	2:26	38:50	73 67-78	2835	45 38-56
1.19	54:38	2:36	41:38	82 71-91	3414	47 36-56
1.23	56:30	1:52	46:04	81 73-88	3731	54 46-60

Heart

87/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

48 (96 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.6	56	0.5	22:23	40:58
Walk	55.2	40	0.7	31:11	45:45
Still	5.2	-	-	2:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	8:36	34:35	8.37%	More
800m	18:10	36:32	9.28%	More
1km	23:07	37:13	9.53%	More
Mile	42:03	42:03	9.00%	More

Predictions

Dist	Time	Per Mile
1M	45:21	45:21
5km	2:30:50	48:33
5M	4:09:46	49:57
10km	5:14:28	50:37
10M	8:40:44	52:04
Half	11:33:19	52:55
20M	18:05:42	54:17
Mara	24:05:30	55:10

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