Tue 13th Aug 2019 at 4:00pm by Weephee

Walk > General

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Time
16:39
Miles
0.86
Min/mi
19:22
Stride(cm)
68
Cals
73
Cadence
122
BPM
104
%MHR
60.8
B/mi
2014
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86m - 16:39(19:26/m) 105/115bpm 73cal 57/68rpm 3.09/4.03mph

16:39

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:38	1:38	26:08	107 102-112	2796	120 110-128
0.13	2:47	1:09	18:23	111 106-114	2040	124 120-124
0.19	3:54	1:07	17:55	109 106-113	1953	124 122-132
0.25	5:03	1:09	18:28	105 102-107	1940	123 120-124
0.31	6:16	1:12	19:16	102 99-107	1965	120 118-122
0.38	7:25	1:10	18:35	107 103-110	1989	122 120-124
0.44	8:34	1:09	18:20	107 102-112	1961	122 116-126
0.50	9:42	1:08	18:05	106 103-110	1917	124 120-128
0.56	10:54	1:12	19:11	106 100-109	2033	123 120-126
0.63	12:02	1:08	18:07	105 101-108	1902	122 116-126
0.69	13:11	1:09	18:24	97 93-106	1784	122 120-124
0.75	14:41	1:30	24:02	99 94-105	2379	121 116-124
0.81	15:49	1:08	18:06	103 101-106	1865	124 122-126
0.86	16:39	50	19:25	96 90-103	1863	121 118-126

Heart

104/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (132 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:15	More
800m	9:05	18:17	More
1km	11:25	18:23	More

Predictions

Dist	Time	Per Mile

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