Tue 13th Aug 2019 at 9:00am by Weephee

Run > General

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Time
37:44
Miles
4.04
Min/mi
9:20
Pacing
45%
WAVA
44.75
Stride(cm)
93
Cals
334
Cadence
185
BPM
144
%MHR
84.2
B/mi
1345
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 142/161bpm 86cal 6.3/7.47mph
2) 1m - 9:34(9:34/m) 133/154bpm 71cal 6.28/7.58mph
3) 1m - 9:08(9:08/m) 152/162bpm 87cal 6.57/7.01mph
4) 1m - 9:12(9:12/m) 153/169bpm 87cal 6.52/7.24mph
5) 0.04m - 19(8:26/m) 157/160bpm 3cal 7.11/6.68mph

9:32 9:34 9:08 9:12 19

Pace

15%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:35	1:35 +15	12:37	134 102-149	1690	180 88-190
0.25	3:21	1:46 +34	14:12	143 131-150	2029	182 178-186
0.38	4:26	1:05	8:37	135 126-142	1163	185 180-188
0.50	5:33	1:07	8:56	144 142-145	1286	185 184-186
0.63	6:53	1:21	10:47	144 141-147	1552	182 172-188
0.75	9:04	2:11 +1:00	17:25	141 135-150	2457	177 110-186
0.88	10:40	1:36 +30	12:49	146 134-160	1872	185 184-188
1.00	12:58	2:18 +1:11	18:24	144 106-160	2649	186 182-192
1.13	15:21	2:22 +1:12	19:00	125 107-143	2375	187 184-190
1.25	18:07	2:47 +1:30	22:14	123 107-135	2734	184 176-188
1.38	19:34	1:27 +7	11:37	126 115-135	1463	177 112-184
1.50	20:43	1:09	9:12	122 107-140	1122	183 180-184
1.63	21:55	1:12	9:33	139 134-144	1326	183 180-184
1.75	23:07	1:12	9:37	141 138-143	1356	185 184-186
1.88	24:14	1:07	8:59	145 142-149	1302	185 184-186
2.00	25:25	1:11	9:28	149 146-154	1411	186 186-188
2.13	26:32	1:06	8:51	150 147-154	1328	187 184-190
2.25	29:55	3:23 +2:14	27:05	139 111-160	3765	189 184-190
2.38	31:02	1:07	8:55	156 152-158	1390	188 188-190
2.50	32:11	1:09	9:10	156 151-160	1430	188 186-190
2.63	33:19	1:08	9:04	159 154-161	1442	189 188-190
2.75	34:26	1:08	9:02	156 153-159	1409	188 186-190
2.88	36:09	1:42 +32	13:38	150 138-159	2045	187 174-190
3.00	37:19	1:10	9:21	151 138-160	1413	186 178-188
3.13	39:14	1:55 +47	15:22	137 131-142	2106	188 186-192
3.25	40:19	1:05	8:42	145 140-150	1262	189 188-190
3.38	41:26	1:06	8:51	153 148-159	1354	188 188-190
3.50	42:33	1:08	9:00	157 153-161	1413	188 186-190
3.63	43:41	1:08	9:02	160 158-164	1445	189 188-190
3.75	45:04	1:23	11:04	162 157-168	1793	182 174-190
3.88	46:07	1:03	8:22	160 154-165	1338	176 156-186
4.00	47:47	1:40 +29	13:19	149 143-156	1984	183 176-186
4.04	48:06	19	8:50	157 154-160	1387	184 180-186

Heart

144/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.8	185	4	37:27	11:51
Walk	0.3	103	0	11	28:17
Still	0.2	-	-	8	-
Pause	17.7	-	-	10:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	33.29%	More
800m	4:25	8:54	38.14%	More
1km	5:38	9:04	39.16%	More
Mile	9:53	9:53	38.26%	More
5k	36:17	11:41	35.41%	More

Predictions

Dist	Time	Per Mile
1M	8:35	8:35
5km	28:34	9:12
5M	47:18	9:28
10km	59:33	9:35
10M	1:38:37	9:52
Half	2:11:18	10:01
20M	3:25:37	10:17
Mara	4:33:45	10:27

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