Tue 13th Aug 2019 at 7:00pm by Doonhamer

Run > Treadmill

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Time
50:01
Miles
6.53
Min/mi
7:40
Pacing
87%
WAVA
60.15
Stride(cm)
133
Cals
789
Cadence
158
BPM
137
%MHR
75.1
B/mi
1053
Surface
Road

Notes & Comments

Split Summary
===
1) 1.78m - 14:59(8:26/m) 123/135bpm 206cal 7.12/8.83mph
2) 2.97m - 20:01(6:45/m) 146/149bpm 356cal 8.89/11.79mph
3) 1.79m - 15:01(8:23/m) 140/150bpm 227cal 7.15/8.43mph

14:59 20:01 15:01

Pace

35%

19%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:52	103 70-118	913	157 146-158
0.50	4:27	2:14	8:55	119 114-121	1062	156 132-158
0.75	6:35	2:08	8:32	123 119-125	1050	158 158-164
1.00	8:41	2:06	8:25	126 122-128	1061	158 158-158
1.25	10:45	2:04	8:16	128 125-129	1058	158 158-158
1.50	12:46	2:01	8:04	130 129-131	1049	158 158-158
1.75	14:47	2:00	8:01	132 130-134	1058	157 156-158
2.00	16:29	1:42	6:49	140 135-144	953	158 158-160
2.25	18:07	1:39	6:34	144 138-147	946	159 158-160
2.50	19:41	1:33	6:14	145 144-147	904	159 158-160
2.75	20:59	1:18	5:11	145 144-147	752	160 160-160
3.00	22:41	1:43	6:51	147 146-148	1006	160 160-162
3.25	24:27	1:45	7:01	147 146-148	1032	160 160-162
3.50	26:12	1:45	7:02	146 142-148	1026	159 158-160
3.75	27:52	1:40	6:41	148 147-148	989	160 158-162
4.00	29:39	1:47	7:07	148 147-149	1052	160 160-162
4.25	31:26	1:47	7:10	147 146-148	1053	160 158-162
4.50	33:14	1:48	7:11	147 146-148	1057	159 158-160
4.75	35:02	1:48	7:12	147 142-149	1060	159 158-160
5.00	37:00	1:58	7:51	146 144-149	1146	157 156-158
5.25	39:00	2:00	8:01	143 141-144	1145	157 156-158
5.50	41:04	2:04	8:15	142 140-143	1172	158 158-158
5.75	43:11	2:07	8:27	139 135-141	1175	157 156-158
6.00	45:18	2:07	8:29	140 139-142	1189	156 156-158
6.25	47:31	2:13	8:51	138 136-139	1222	156 156-156
6.50	49:44	2:13	8:52	137 135-137	1216	157 156-158
6.53	50:02	18	8:55	132 131-133	1176	156 156-156

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (164 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	158	6.5	49:57	7:39
Walk	0.2	139	0	5	14:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:09	62.31%	More
800m	2:49	5:41	65.77%	More
1km	3:37	5:50	66.84%	More
Mile	6:11	6:11	66.74%	More
5k	21:06	6:47	66.61%	More
5 miles	36:36	7:19	62.40%	More
10k	47:10	7:35	60.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	59.44
5km	22:54	7:22	61.35
5M	37:47	7:33	60.45
10km	47:28	7:38	60.06
10M	1:18:17	7:50	60.14
Half	1:43:59	7:56	59.42
20M	2:42:15	8:07	60.34
Mara	3:35:31	8:14	60.58

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